13 episodes

My name is Phil Mears and my podcast A Design for Life – How to Survive and Thrive at Life was created to offer you the listener practical strategies and examples from my own shocking backstory of how I managed to survive and thrive in life, despite the huge challenges I faced and how you too can conquer your challenges to create a design for your life.
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A Design for Life - How to Survive & Thrive at Life Phil Mears

    • Health & Fitness

My name is Phil Mears and my podcast A Design for Life – How to Survive and Thrive at Life was created to offer you the listener practical strategies and examples from my own shocking backstory of how I managed to survive and thrive in life, despite the huge challenges I faced and how you too can conquer your challenges to create a design for your life.
Hosted on Acast. See acast.com/privacy for more information.

    From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t Past

    From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t Past

    We all have a story, and for some of us, that story involves a challenging childhood. If that's you, or someone you know, then you won't want to miss our latest podcast episode, From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t Past
    In this episode, we share five key lessons that can help you not just survive, but truly thrive, even after a difficult upbringing. From finding your inner strength to overcoming negative self-talk, these lessons are packed with actionable tips and strategies that can help you overcome any obstacle.
    So if you're ready to move beyond your past and create the life you truly deserve, be sure to tune in to our latest episode. And please, share with anyone who might benefit from these valuable lessons. Together, we can rise above any challenge and create a brighter tomorrow.

    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min
    Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!

    Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!

    We all face adversity at some point in our lives, but it's how we respond to it that truly matters. That's why I'm excited to share with you our latest podcast episode, Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!
    In this episode, we dive deep into the five key steps that can help you not just survive, but truly thrive after experiencing a major life trauma. Whether you're dealing with a divorce, the loss of a loved one, or any other life-altering event, these steps can help you move forward and find happiness once again.
    So if you're ready to take control of your life and start thriving after trauma, be sure to tune in to our latest episode. And as always, please feel free to share with anyone who could use a little inspiration and guidance on their own journey to healing. Together, we can overcome anything!

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    6 Toxic Habits you need to kill to Thrive in life

    6 Toxic Habits you need to kill to Thrive in life

    Life does not have to be a struggle for survival everyday, you can actually, with a few simple changes begin to THRIVE.
     
    Here are 6 toxic habits you will definitely need to kill before you do though.
     
    This is an episode of my Podcast you do not want to miss

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    • 34 min
    You will not believe how music saved my life

    You will not believe how music saved my life

    It is well known that music has the power to affect our emotions, moods, and mindset in various ways including reducing symptoms of anxiety, depression, and chronic pain.
     
    Music has served me in all those ways and more, by quite literally saving my life. Listen to this episode and take a journey into music for mindset and life like you would never believe

    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    How to be the perfect parent utilizing 2 rules and 1 consuming desire

    How to be the perfect parent utilizing 2 rules and 1 consuming desire

    So you wanna be the perfect parent? Good news I have the answer!! Well, maybe not but I do have a belief that there are a couple of rules you can follow that will form a very strong bedrock for the growth of well-rounded children and a consuming desire that when achieved will compliment that bedrock.
    Hosted on Acast. See acast.com/privacy for more information.

    • 25 min
    How to free yourself from Low Self Image, Anxiety & Procrastination..Forever

    How to free yourself from Low Self Image, Anxiety & Procrastination..Forever

    You are trying to get ahead and onwards with your life but there is this bully preventing your progress. Every time you feel energized about you rnew challenge and you can see you are making gains, this bully shows up and raises doubts, fears and anxiety. The most frightening thing is, this bully is inside you, and infecting your mind with it's virus. This episode is your vaccine.
    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min

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