34 episodes

From Stylist, Coach & Author Beth Goodrham, comes the ultimate podcast for women over 50 looking to live a fun filled, meaningful life, full of potential. Featuring deep dives into topics like spirituality, health, the ketogenic diet, retreats, travel and ways to rediscover who you really are.  A Friend In Your Ear is designed to offer you comfort, support, insight and words of wisdom when your real life friends are busy. 

A Friend In Your Ear - Helping You To Live A Fun Filled Mid-Life, Minus The Crisis‪!‬ Beth Goodrham

    • Arts

From Stylist, Coach & Author Beth Goodrham, comes the ultimate podcast for women over 50 looking to live a fun filled, meaningful life, full of potential. Featuring deep dives into topics like spirituality, health, the ketogenic diet, retreats, travel and ways to rediscover who you really are.  A Friend In Your Ear is designed to offer you comfort, support, insight and words of wisdom when your real life friends are busy. 

    The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations

    The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations

    I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?

    And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rachel Hollis (linked below) he explained how he had developed the Miracle Morning Routine and how it  worked. I was intrigued. So intrigued that I bought the book (also linked below) and a few days later I started my very own Miracle Morning Routine. 

    Nearly 40 days in now and I LOVE it!

    In this episode I share what it looks like in practice, how to tweak it to fit your day and the benefits it has brought to my life. It really has been life changing.  I hope that if you're feeling a little unsettled and you're searching for a practice to help, that this might offer some comfort.

    Oh and before I forget! Here's the link to the retreat that I'm running at the beginning of October 2024. I've prepared a brochure which answers and explains all that you should need to know in the first instance. And if you have any questions at all, please just email me at mail@bethgoodrham.com and I'll be happy to help answer any questions you may have. 

    CLICK HERE TO ACCESS THE RETREAT BROCHURE 

    Additional links referred to in the episode:
    The Rachel Hollis Podcast Episode 580 with Hal Elrod
    Miracle Morning Book By Hal Elrod

    • 29 min
    Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!

    Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!

    Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. 

    Our minds can often be a lonely place. In sharing five thoughts that I think only I think, I wanted to de-mystify how our minds work and how in reality, there are probably lots of people with the same thoughts as you - you just don't realise it - and that can be horribly isolating. 

    So join me as I share my five thoughts. Even if you don't identify with them exactly, hopefully they will help to paint a picture for you which feels a little more rosy! 

    • 18 min
    Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!

    Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!

    Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

    During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

    Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

    Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

    I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

    And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

    Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

    Beth x

    • 19 min
    Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!

    Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!

    Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

    During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

    Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

    Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

    I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

    And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

    Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

    Beth x

    • 12 min
    Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good At

    Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good At

    Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

    During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

    Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

    Resources I referred to in the episode:

    Listen - How To Find The Words For Tender Conversations
    Chambers & Beau Jewellery

    Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

    I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

    And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

    Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

    Beth x

    • 19 min
    Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At!

    Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At!

    Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

    Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

    Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

    Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

    I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available. 

    And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

    Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

    Beth x

    • 17 min

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