146 episodes

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Give Me Strength with Alice Liveing Alice Liveing

    • Health & Fitness
    • 4.9 • 55 Ratings

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

    "I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon

    "I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon

    Rosie Nixon is the Editor at Large of HELLO! Magazine and an author. In this episode, Rosie discusses her extensive career in journalism, including 16 years at HELLO! Magazine, where she was Editor in Chief and Creative Brand Ambassador. She recalls her early days working in children's book publishing and teen magazines, her journey through titles such as Glamour, Grazia and Barbie, and her eventual move to HELLO! Rosie provides insights into the workings of celebrity magazine deals and recounts memorable experiences like attending showbiz weddings and the Oscars. She also talks about her decision to transition away from HELLO! and her battle with burnout, and her new ventures, including coaching, writing, and launching reinvention retreats for midlife women.
    To find out more about Rosie and her books, you can visit her website here.

    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min
    “You’ve got to play the long game when it comes to posture…”

    “You’ve got to play the long game when it comes to posture…”

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 24 min
    "Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti

    "Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti

    This week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this episode, Faye shares her journey in medical school at the University of Cambridge to becoming a specialist in neurology, driven by her fascination with the brain. Alice and Faye delve into brain function, emotional regulation, the impact of genetics and environment on mental health, practical tips to support brain health, and the dual nature of technology and social media on our mental well-being. Faye also highlights the importance of sleep, non-sleep deep rest, and the role of social connections in maintaining cognitive health.
    You can buy Dr Faye Begeti's book 'The Phone Fix,' a brain-based guide to healthy digital habits here.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 53 min
    "I had a dessert and she didn't..."

    "I had a dessert and she didn't..."

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 25 min
    A Nutrition Deep Dive with Rhiannon Lambert

    A Nutrition Deep Dive with Rhiannon Lambert

    Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, the rise of misinformation and unregulated advice online, and the core components of a healthy diet. Rhiannon emphasises the importance of plant-based nutrition, the risks associated with ultra-processed foods, and the benefits of consuming omega-3 fatty acids.
    Rhiannon's upcoming book 'The Science of Plant-Based Nutrition' can be purchased here.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 54 min
    "What I'm doing to avoid the wedding blues..."

    "What I'm doing to avoid the wedding blues..."

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 22 min

Customer Reviews

4.9 out of 5
55 Ratings

55 Ratings

Heycoachmac ,

Alice keeps it real!

I love her focus on actionable advice that’s simple and adaptable depending on where you’re at :)

Health_ Coach ,

I love the diversity of the topics!

I love the diversity of the topics, they're also well presented and highly impactful!

Laurel Paliatina ,

Let them talk

Great guests, but Alice tends to dominate the conversation at times . Avoiding bringing the conversation to herself would make for much better interviews.

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