155 episodes
Give Me Strength with Alice Liveing Alice Liveing
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- Health & Fitness
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4.9 • 56 Ratings
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.
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“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
Alice's new book 'Give Me Strength' is out now! Order HERE.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
"I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park
This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications of filter usage on social media. Sasha shares personal stories, including her experience with social media and its effects, as well as her thoughts on the younger generation's approach to online presence. Sasha opens up about her past relationship, marriage, and the courageous decision to walk away, highlighting the emotional and growth journey she experienced. She emphasises the importance of self-love, resilience, and the ability to be okay on one's own.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
“You don’t have to be a polished product to meet someone...”
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
Alice's new book 'Give Me Strength' is out now! Order HERE.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
"The 2012 Olympics changed my life..."with 2x Olympic Athlete Laviai Nielsen
In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen, personal challenges, and the influence her twin sister and support team have had on her career. Laviai also shares insights on dealing with setbacks, the importance of a positive mindset, and the unique aspects of preparing for the Paris Olympics, including her diagnosis of multiple sclerosis and how she manages it.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
“You can’t pour from an empty cup...”
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
"It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi
This week, Alice sits down with Yasmine Naghdi, a principal ballerina of the Royal Ballet, London. Yasmine shares her journey from starting ballet at a young age to achieving the highest rank of principal at just 24. She discusses the highs and lows of her career, the rigorous training, the mental and physical demands, and how she maintains her peak performance. Alice and Yasmine deep dive into the world of professional ballet, offering inspiration and insights for aspiring dancers and those interested in the art and discipline of ballet.
If you loved Yasmine as much as we did, you can follow her @yasmine_naghdi on all socials.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Truly fabulous podcast for this exhausted post-menopausal writer.
I am an avid podcast-listener, guest. and author, and I have listened to literally hundreds of podcasts that purport to integrate Health, cap H, of every kind: mental, physical, emotional. Many are very good; some are meh; some are deplorable and make me cringe. I (unthinkably; very late to the party) found myself traveling down the rabbit hole that is Suranne Jones’ work (acting, producing, etc), and had recently learned of the issues she dealt with while juggling emotionally and physically difficult work going back a few years. I was *stunned* to hear her talk about it on this podcast with such candor, grace, and bravery. As an author whose book came out at the start of lockdown, I was supposed to be touring and instead wound up having a Covid-related stroke and have spent the last four years trying to haul my post-menopausal self back from the edge in an integrated, holistic manner. So I was absolutely blown away by Jones’ conversation here with Alice; it should be required listening for all women who are burning the candle everywhere, who are pushing their bodies and spirits to the point of collapse and well beyond, who somehow cannot allow themselves the space and honor to take time to truly listen to their bodies until it is too late. Alice is a truly wonderful, thoughtful host, and I count her podcast as one of the very best in its category, and generally-speaking. Absolutely required listening. (And grateful thanks for Jones’ clarity and generosity in shedding light on what often continues to be profoundly stigmatized.)
Alice keeps it real!
I love her focus on actionable advice that’s simple and adaptable depending on where you’re at :)
I love the diversity of the topics!
I love the diversity of the topics, they're also well presented and highly impactful!