71 episodes

Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.

A Healthier You-Little by Little Cindy

    • Health & Fitness
    • 5.0 • 1 Rating

Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.

    72. The Empowered Choice: Alcohol Awareness

    72. The Empowered Choice: Alcohol Awareness

    This episode shares 3 ladies stories on what they are doing to conquer alcohol.  We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. 
    Instagram: @breathe.healingFacebook: @breathehealingservices LinkedIn: Breathe HealingYouTube: @breathehealingBreathe website: www.breathehealing.com
    Email: hello@breathehealing.com 
    The Empowered Choice Challenge page: https://www.breathehealing.com/the-empowered-choice-challenege-alcohol-awareness
    Starts March 1st, 2023Cindy’s discount code: CINDY 
    $50 off either single or duo membershipHuberman Lab podcast: What Alcohol Does to Your Body, Brain & Health


    • 39 min
    71. Embodiment And Healing

    71. Embodiment And Healing

    JoAnne Walsh is the owner of Byrne Wild Coaching

    She is a Certified Life and Embodiment Coach

    As an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. 

    Joanne can be reached at :
    IG:  @byrnewildcoachingFB:  JoAnne Walsh (@joannewalshcoach)
    or email walsh73joanne@gmail.com


    • 21 min
    70. Holiday Fitness Tips

    70. Holiday Fitness Tips

    In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. 

    • 16 min
    69.Tips for the Holidays

    69.Tips for the Holidays

    Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. 

    • 18 min
    68. How To Choose a Chiro

    68. How To Choose a Chiro

    Dr. Shayne Baylis,  known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. 

    Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills. 

     proactionsportsclinic@gmail.com, 613-505-5000, 
    FB: @proactionsportsinjuryclinic,
    Instragram: @proactionsportsinjuryclinic, 
    LinkedIN: Pro-Action Health and Performance


    • 27 min
    67. Stop Settling In Your Life

    67. Stop Settling In Your Life

    As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth.  Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their inspired life.

    Charlene Harry is offering our audience access to her ebook free of charge
     "5 Steps to Living your Best Life"  Direct Message Charlene, through FB, Instagram or Linked with the message Cindy Little or Health2Wealth and I will be sure to get them a copy. https:/facebook.com/cmrsharry
    Get your copy here
    https://cmrsharry.mybrandsystem.co/5-steps-to-living-to-your-best-life https://health2wealth.ca/

    • 19 min

Customer Reviews

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1 Rating

jbl2744 ,

Incredible Podcast

Cindy is a wealth of knowledge, (no pun intended), with all things life, business, and health. This podcast is one that you must listen to each week!

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