A Healthier You-Little by Little Cindy

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs.

Coach Frank's website is ObeseRecovery.com


www.health2wealth.ca
https://health2wealth.ca/

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. 
He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com 













https://health2wealth.ca/

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. 
Connect with Alessia
Instagram @YourRoyalWellness

Connect with Cindy 
www.health2wealth.ca
https://health2wealth.ca/

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. 

Rick's home website: 
https://rickolderman.com
Rick's new book, "Solving the Pain Puzzle" is now available on Amazon
https://amzn.to/3EOfgtY 
Fixing You® Method At Home Course: 
http://www.fixingyoumethod.com/ 
Listeners get 20% off their orders with code: FIXINGYOU
Social Media: 
https://www.facebook.com/FixingYouMethod
https://www.instagram.com/fixingyouclinic/
https://www.youtube.com/@RickOldermanPT/


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https://health2wealth.ca/

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. 



Rick's home website: 
https://rickolderman.com
Rick's new book, "Solving the Pain Puzzle" is now available on Amazon
https://amzn.to/3EOfgtY 
Fixing You® Method At Home Course: 
http://www.fixingyoumethod.com/ 
Listeners get 20% off their orders with code: FIXINGYOU
Social Media: 
https://www.facebook.com/FixingYouMethod
https://www.instagram.com/fixingyouclinic/
https://www.youtube.com/@RickOldermanPT/


https://health2wealth.ca/

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself,  how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why.  Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is.  ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”.
What is your next retreat (Quebec City, May 4-7 - still spaces!)
www.advivumjourneys.ca
Tania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram, 
tania@advivum.ca 


https://health2wealth.ca/