6 episodes
A Runner's Guide to Mindfulness Alexis Miller
-
- Health & Fitness
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
-
Long Run Recovery Guided Mindfulness
Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
-
-
Visualizing Victory
Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
-
-
Picking a Mantra
Use a simple sound, word, or phrase to bring yourself back to the moment
-
Intro to Mindfulness for Runners
Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.