A2Z Healing Toolbox Mind Body Spirit.fm

Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body.
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Navigate grief and trauma- work with Susan Hannifin-MacNab
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Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library.
Find out more about Health Journeys and Belleruth Naparstek
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Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss.
You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox
Joanne Fink and Zenspirations
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Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers.
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How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves.
Find out more about the Widow We Do Now? podcast here
Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox
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This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps support the physical body. Learn how to tap into the energy source in your own body to help heal grief and trauma. You may have heard the saying "the issues are in the tissues". Getting in touch with your body and learning how to heal will help you come to terms with your life now.
Read Jenny's blog here
Are you dealing with grief and trauma? Find out how to work with Susan Hannifin-MacNab here
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