35 min

Accept the Challenge of Celebrating Yourself Genuine Gainz

    • Health & Fitness

I know firsthand how difficult it can be to be proud of ourselves for our accomplishments, for all the work we're in the process of completing, and for who we are as people. Yet, lately I've also been recognizing the importance of carving out time for celebrations - both big and small - to actually enjoy everything we're going through!

In this episode, I chat through my challenges with taking time to celebrate my accomplishments & my tendencies to be a toxic workaholic that have resulted in me feeling unhappy in what I have and always wondering "what's next?"

I'll also share a few strategies that have helped me get out of that unfortunate mindset, so if you're struggling too, hopefully you can leave this episode knowing you're not alone and have some tangible strategies to get through it!

I know firsthand how difficult it can be to be proud of ourselves for our accomplishments, for all the work we're in the process of completing, and for who we are as people. Yet, lately I've also been recognizing the importance of carving out time for celebrations - both big and small - to actually enjoy everything we're going through!

In this episode, I chat through my challenges with taking time to celebrate my accomplishments & my tendencies to be a toxic workaholic that have resulted in me feeling unhappy in what I have and always wondering "what's next?"

I'll also share a few strategies that have helped me get out of that unfortunate mindset, so if you're struggling too, hopefully you can leave this episode knowing you're not alone and have some tangible strategies to get through it!

35 min

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