Action 30 is an “edutainment” podcast showing how to use science to to boost health and appearance while fighting disease and injury, using nostalgic music and “humor” to inspire listeners. Recommendations are based on Colin’s opinions and those of his guests, who are licensed medical professionals and leaders in their field. Action 30 is 100% based on research, science and clinical experience. Sponsors and advertisers have no influence on content.
22: Low Back Pain, Part 2 (Final Episode)
21: Live Longer – Get the Runs!
GUEST: physiotherapist Brodie Sharpe* Benefits of running* Using running as a medicinal tool* Common running-related injuries and treatment* Does running really suck?
20: Keep Going Through Menopause
GUEST: naturopath Jennifer Harrington, ND* Common causes, treatments* Using exercise/lifestyle as a treatment tool* When surgery and/or medication should be considered* Tips for men on being sensitive to a woman’s needs
19: Down but Not Pout
GUEST: cosmetic dermatologist Allen Lycka, MD* How he overcame a life-threatening illness diagnosis that turned out to be false* Importance of exercise and lifestyle as wellness tools* Identifying toxic factors in your life and eliminating them
Don't let arthritis wear you down
Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others.
17: Money, Passion and Health
GUEST: career development specialist Michael Nordberg* Special financial considerations during COVID-19 * Specific tools you can use to find a virtual job now* The powerful link between health and financial success