10 episodes

Action 30 is an “edutainment” podcast showing how to use science to to boost health and appearance while fighting disease and injury, using nostalgic music and “humor” to inspire listeners. Recommendations are based on Colin’s opinions and those of his guests, who are licensed medical professionals and leaders in their field. Action 30 is 100% based on research, science and clinical experience. Sponsors and advertisers have no influence on content.

Action 30 Colin Hoobler

    • Fitness
    • 5.0, 1 Rating

Action 30 is an “edutainment” podcast showing how to use science to to boost health and appearance while fighting disease and injury, using nostalgic music and “humor” to inspire listeners. Recommendations are based on Colin’s opinions and those of his guests, who are licensed medical professionals and leaders in their field. Action 30 is 100% based on research, science and clinical experience. Sponsors and advertisers have no influence on content.

    11: Don’t forget about Alzheimer’s

    11: Don’t forget about Alzheimer’s

    GUEST: gerontologist Benjamin Surmi, MS* Helping older adults thrive in Memory Care* Common misconceptions about those with Alzheimer’s* The importance of exercise and healthy lifestyle in Alzheimer’s* What to look for in a Memory Care community to protect loved ones

    • 34 min
    10: Foot & ankle pain

    10: Foot & ankle pain

    GUEST: foot & ankle pain management with podiatrist Heather Keeler, DPM* Common causes, treatments* Using exercise/lifestyle as a treatment tool* When surgery and/or medication should be considered* Red flags for the self-serving podiatrist

    • 31 min
    9: Diary of an ER Nurse

    9: Diary of an ER Nurse

    GUEST: ER nurse “Mary”An inside look at the real dangers of working on the front lines in an emergency room during the COVID-19 pandemic, made worse by those who choose to ignore physical distancing recommendations, the White House and careless hospital administrators.

    • 29 min
    8: Science and compassion must rule

    8: Science and compassion must rule

    GUEST: osteopathic physician Christopher Cirimo, DO, MPH



    * How COVID-19 causes harm

    * How denial by the White House may have affected the curve

    * How leading a healthy lifestyle can fight COVID-19

    * When physical distancing requirements may change

    • 30 min
    7: Going Viral…

    7: Going Viral…

    GUEST: board-certified family physician Meenakshi Aggarwal, MD



    * “Beyond the virus”

    * How to strengthen your immune system and fight disease

    * Who should get tested and what’s involved

    * The “good news” about the pandemic

    • 29 min
    6: What a Chronic Pain

    6: What a Chronic Pain

    GUEST: pain management physician Greg Gullo, MD* Common causes, treatments (especially drugs)* Using exercise/lifestyle as a treatment tool* How passive treatments may cause more harm than good in the long run* When medication should be considered and what to do if addicted

    • 31 min

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