Action For Wellness - The naturopath's corner Action for Wellness

Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being.
To read the full description please click here for the full blog post! 
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x

I moved back to the UK from the middle east, where it's hot, and the food traditions are very different indeed!
It's  been an interesting process to try and put my finger on some of the things that happened when I got here, in terms of what habits changed and what I had to do to regain my health equilibrium.
To read the full comments please check out this blog post!  
 
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x

In today's episode, we talk about heartburn! 
What is it, why does it happen, and how can we treat it? 
Naturopathy suggests that in situations of heartburn, we will always want to combine three main elements: diet, lifestyle, and stress management.
So today we offer some tips on how to do exactly that!
If you'd like to read the full text please click here :)


Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x

Snacking can be a great way to refuel and recharge during the day, but it's important to choose wisely to ensure that you are fuelling your body with the nutrients it needsWhat most of us struggle with, in my experience, is ideas!
In this episode we look at 7 of my favourite snack options
If you'd like to read more, please visit my blog post here:


https://www.mayanaturopathy.co.uk/lifestyle-advice/the-7-healthiest-snacks-for-optimal-nutrition/



Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x

Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.
In this episode, we  discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their effects. 
What are Anti-Nutrients?
We know that all foods contain nutrients - however what's less known is that some plant foods including grains, seeds, nuts, and legumes, contain compounds which are known as anti-nutrients. They are the compounds that act as a form of defence mechanism in the plant, helping to protect it from infections or consumption by animals and insects.
Anti nutrients include phytate, lectins, tannins and oxalates (and there are a few more)

For the full information head over to: mayanaturopathy.co.uk 
Maya x 
 
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x

I know you've heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. 
As we head into winter and a potential new variant of Covid, booster shots are being recommended - but are there more proactive ways we can protect ourselves?
A healthy lifestyle, including diet, exercise and sleeping habits, can boost your immunity and keep you healthy during the winter months—without even going to the doctor’s office! Let’s take a look at some of the research. 
A healthy diet boosts immunity
Last January, the European Journal of Clinical Nutrition published a perspective article, offering the idea that there is a dietary change which can be made to help reduce risk of infection with covid-19, as well as significantly reducing risk of severe infection. 
A plant-based diet can have an impact on your immune system
We discuss three studies which all suggest that a plant-based diet (which can be vegan, vegetarian or pescatarian, so long as they rely heavily on fruit and vegetables, whole grains and nuts, and plenty of legumes) can have a potentially large impact, significantly reducing risk of being infected with a severe form of covid. 
Why do these diets make a difference?
We know that healthy plant-based diets are rich in nutrients, especially phytochemicals (polyphenols, carotenoids), vitamins and minerals, all of which are important for a healthy immune system, and fish are an important source of vitamin D and omega-3 fatty acids, both of which have anti-inflammatory properties. So in increasing the volume of plant-based ingredients we can help ourselves get healthier (and if that helps reduce risk of severe covid infections- then that's even better news!)
What can you do to help support your immune system?
As we're approaching winter, it might be time to make some changes to your diet. Eating more grains, fruit, vegetables, and legumes can help boost your immunity and keep you healthy during the coming months. 
Here's how to incorporate these foods into your diet: 
Add a variety grains such as rice, quinoa, pearl barley and buckwheat to your main meals, don't always go for the one you're used to. Add fruit whenever possible - as a snack, dessert, and whenever you're feeling peckish. Eat vegetables with lunch and dinner - it doesn't matter if they are raw, cooked, steamed or air-fried - however you enjoy eating them do thatKeep legumes such as beans in the pantry, but more importantly keep them in mind and add lentils alongside your grains, or beans into soups or casseroles. And of course there's lots more to do, including reducing your sugar intake, getting a good nights' sleep, getting enough exercise and spending time outside, drinking plenty of water, and using herbal medicine to support your body.
As ever, if you feel you need extra support in incorporating these changes into your life, I'm
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk

Maya x