Adapting Resiliently Aubrey Mast

Hey there! We are talking about asking for what we really want out of life by moving energy around. We explore the concepts of nervous system alignment, holistic healing tools, moving energy, meditation, somatic processing, epigenetic understanding, and leaping into the unknown. I make a direct ask and welcome you to do the same- What does vitality mean to you?

Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in!

Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.

Welcome! I am glad you are here. I'm back; in the process of rebirthing and shifting the conversation towards wellness, joy, expansion, and vitality. I would love for you to join me on this journey.

Welcome! Aubrey introduces the concept of resiliency as it relates to immune function. She offers a connection of cultivating resiliency as a practice of cultivating personal sovereignty and empowerment.

Welcome! Here Aubrey introduces acidity within our mental health and how it correlates to all dimensions of wellbeing. She explores the concept as it relates to defending ourselves and figuring out how to give some space for new brain patterning.