100 episodes
Addicted To Fitness Podcast Nicholas & Shannon Burch
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- Health & Fitness
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4.8 • 25 Ratings
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Healthy Habits Summer Series: Tips for a Better Bedtime Routine
This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program. -
Healthy Habits Summer Series: The Benefits of Post Meal Exercise
This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program. -
Mid-Year Check-In on our New Year's Intentions
This week's Addicted to Fitness features an update on the New Year's intentions the hosts set at the beginning of 2024. Nick and Shannon analyze the status of the intentions they set in January and decide how they have to recalibrate in order to make them a reality before the end of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program. -
From the Vault: Red, White, and Blue Macros Game
This week's throwback Addicted to Fitness features everyone's favorite nutrtional trivia game, The Macros Game. The hosts test each other's nutritional knowledge on red, white, and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program. -
A Breakdown of Red & Infrared Light Therapy
This week's Addicted to Fitness discusses the beneficial aspects of two different types of light therapy. Nick and Shannon describe the difference between red light and infrared light therapy, which chronic health conditions these two therapies treat, and the efficacy of these therapies. They also provide a review of a red & infrared light therapy product from UltraLux Health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program. -
Crio Bru Brewed Cacao Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Customer Reviews
ATF Podcast
Absolutely LOVE everything about the ATF podcast . I love all the great information that’s shared . The host are also great 🤗
The Hail Merry Taste Episode is Gold
Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.
I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.
Relevant and Applicable Information
This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.