96 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Fitness
    • 4.9 • 21 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    From the Vault: An Interview with Stick Mobility Co-Founder Dennis Dunphy

    From the Vault: An Interview with Stick Mobility Co-Founder Dennis Dunphy

    This week's throwback Addicted to Fitness features an interview with Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.

    • 38 min
    Tips & Tools for Managing your Mindset in 2021

    Tips & Tools for Managing your Mindset in 2021

    This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (@ettampa) for free workout & fitness ideas.

    • 40 min
    The Pros and Cons of Online Grocery Shopping

    The Pros and Cons of Online Grocery Shopping

    This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 35 min
    The Best ATF Episodes of 2020

    The Best ATF Episodes of 2020

    On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show.  Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

    • 47 min
    Health and Wellness Predictions for 2021

    Health and Wellness Predictions for 2021

    This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2021. Nick and Shannon put on their fortune telling hats and predict how mindful workouts, stress tracking, corporate wellness benefits, outdoor gyms, and more will be at the forefront of the health & wellness field next year. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the ATF Podcast on Facebook

    • 43 min
    From the Vault: Health and Wellness Predictions for 2020

    From the Vault: Health and Wellness Predictions for 2020

    This week's throwback Addicted to Fitness gives you a recap of what topics would be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and predict topics like plant based chicken, dopamine fasting, movement as medicine, and more. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

    • 43 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

Britt Osburn ,

Great podcast, very informative

This podcast is everything fitness and health related. I thoroughly enjoyed being apart of their podcast. Nick and Shannon are great people, very informative and detailed in each podcast. They ask all of the right questions to help the listener better understand the topic at hand. Keep up the great work!

CGfit ,

Enjoyable!

I truly enjoyed being a guest on Nicholas and Shannon’s podcast. Their commitment to quality information and support for their community is crystal clear. Thanks again for having me. - Joe

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