96 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Health & Fitness
    • 4.9 • 22 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    An Introduction to the Ayurvedic Approach to Well Being

    An Introduction to the Ayurvedic Approach to Well Being

    This week's Addicted to Fitness features an introduction to the Ayurvedic approach to health and wellness. Nick interviews Shannon about the history of Ayurveda, the significance of identifying your doshas, and how it requires users to be an active participant in their health.Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG ettampa).

    • 36 min
    Why the Hustle Culture May Be Detrimental to your Health

    Why the Hustle Culture May Be Detrimental to your Health

    This week's Addicted to Fitness focuses a how all work and no play can result in health problems. Nick and Shannon discuss power naps, 5 minute meditations, and the negative consequences of America's hustle culture. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/).

    • 39 min
    From the Vault: The Return of the Macros Game

    From the Vault: The Return of the Macros Game

    This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick play a Labor Day edition of the Macros Game and describe how smoothies can be detrimental to your health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & Elemental Training Tampa on Facebook and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 37 min
    Celsius Energy Drink Breakdown & Taste Test

    Celsius Energy Drink Breakdown & Taste Test

    This week's Addicted to Fitness gives you the down low on a very popular energy drink. Nick and Shannon outline the alleged health benefits of Celsius energy drink and describe the taste & immediate effects of drinking it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/).

    • 33 min
    American Kids' are Eating More Ultra-processed Foods

    American Kids' are Eating More Ultra-processed Foods

    This week's Addicted to Fitness investigates the increasing trend of ultra-processed food consumption among kids in the United States. Nick and Shannon discuss a recent report describing the increase in U.S. kids & adolescences consumption of ultra-processed food and possible methods to combat this trend moving forward. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like the ATF podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (@ettampa).

    • 36 min
    The Benefit of Voluntary Suffering Activities

    The Benefit of Voluntary Suffering Activities

    This week's Addicted to Fitness explores the concept and need for more voluntary suffering in our lives. Nick and Shannon define fitness related voluntary suffering and share the results of a Instagram poll that determines which activities would constitute voluntary suffering. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 43 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Authentically Adrien ,

The Hail Merry Taste Episode is Gold

Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.

I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

Britt Osburn ,

Great podcast, very informative

This podcast is everything fitness and health related. I thoroughly enjoyed being apart of their podcast. Nick and Shannon are great people, very informative and detailed in each podcast. They ask all of the right questions to help the listener better understand the topic at hand. Keep up the great work!

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