Addicted To Fitness Podcast Nicholas & Shannon Burch

This week's throwback Addicted to Fitness features an interview with Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.

This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (@ettampa) for free workout & fitness ideas.

This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show.  Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2021. Nick and Shannon put on their fortune telling hats and predict how mindful workouts, stress tracking, corporate wellness benefits, outdoor gyms, and more will be at the forefront of the health & wellness field next year. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the ATF Podcast on Facebook

This week's throwback Addicted to Fitness gives you a recap of what topics would be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and predict topics like plant based chicken, dopamine fasting, movement as medicine, and more. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).