96 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Health & Fitness
    • 4.9 • 22 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    How to Avoid the Dad Bod

    How to Avoid the Dad Bod

    This week's Addicted to Fitness provides new & old dads with methods to help them stay in shape. Nick and Shannon describe how discovering your preferred form of exercise, creating a schedule, and coordinating with your partner can help dads maintain a regular fitness routine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 35 min
    CBD-Infused Drink Breakdown & Taste Test

    CBD-Infused Drink Breakdown & Taste Test

    This week's Addicted to Fitness gives you the down low on an emerging wellness trend, CBD-infused beverages. Nick and Shannon outline the possible health benefits of drinking CBD and taste test Peach Hemp Seltzer from Bay Cannon Brewery. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 35 min
    Media's Negative Impact on Athletes' Mental Health

    Media's Negative Impact on Athletes' Mental Health

    This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 34 min
    Memorial Day Barbecue Macros Game

    Memorial Day Barbecue Macros Game

    This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 39 min
    Why You Should Be Eating More Mushrooms

    Why You Should Be Eating More Mushrooms

    This week's Addicted to Fitness outlines several reasons why you should add mushrooms to your diet. Nicholas and Shannon reference several recent studies that describe how eating mushrooms may reduce cancer, improve memory, and Vitamin D. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick& ETTampa on Instagram (@ettampa)

    • 34 min
    What is Moderate Intensity Exercise & How it can Save Your Life

    What is Moderate Intensity Exercise & How it can Save Your Life

    This week's Addicted to Fitness explains the importance of moderate intensity exercise during early adulthood. Nick and Shannon discuss a recent study that suggest people ages 18-30 should increase their amount of moderate intensity exercise and provide several examples of moderate intensity exercise. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

    • 28 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Authentically Adrien ,

The Hail Merry Taste Episode is Gold

Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.

I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

Britt Osburn ,

Great podcast, very informative

This podcast is everything fitness and health related. I thoroughly enjoyed being apart of their podcast. Nick and Shannon are great people, very informative and detailed in each podcast. They ask all of the right questions to help the listener better understand the topic at hand. Keep up the great work!

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