37 episodes

Healthy living doesn't need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle adjustments consistently to improve your level of health?

On this show Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.

Adjust Your Life! Simple Ways To Rock Your Health Dr. Melissa Longo

    • Health & Fitness
    • 3.0 • 1 Rating

Healthy living doesn't need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle adjustments consistently to improve your level of health?

On this show Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.

    Skin, Sinuses & Shoulders!

    Skin, Sinuses & Shoulders!

    What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometimes overlooked.



    Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic

    If you're more of a reader than a listener, you may prefer checking out some⁠ blog posts⁠! 

    If you love conversation, reach out ⁠here⁠, I'd love to hear from you!



    Are you a Health Care Professional? 

    Check out the ⁠⁠Adjust Your Life Podcast⁠⁠ episodes for more ideas to improve your health.

    Find all the other great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here

    • 18 min
    The Number One Indicator Your Child Is Stressed

    The Number One Indicator Your Child Is Stressed

    Stress is something all adults can relate to, but what about children? If you're a parent, this episode will help you understand that stress is evident in kids, but it can be a little tougher to assess given communication barriers between parent and child, but there is one thing you can start doing and Dr. Melissa Longo shares how! She discusses the simplest way to determine if your child is dealing with stress, how to best observe it, and most importantly, what you can do about it.

    Connect with Dr. Melissa Longo’s clinical practice 

    Check out the rest of the ⁠Adjust Your Life Podcast⁠ episodes for more ideas to improve your health.

    If you're more of a reader than a listener, you may prefer checking out some⁠ blog posts⁠! 

    If you love conversation, reach out ⁠here⁠, we'd love to hear from you!



    Are you a Health Care Professional? 

    Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here.

    • 22 min
    3 Ways To Make Change This Year

    3 Ways To Make Change This Year

    Looking to make some changes in your health, life or business this year? Give this episode a listen! Changes can be hard to implement, but with a few key habits - the habits themselves can better take shape in your life! In this episode Dr. Melissa Longo shares the top 3 tips for turning your resolutions into reality.



    Read the blog post on making change: https://drmelissa.ca/2023/01/3-ideas-to-remember-when-making-a-change/⁠

    Connect with Dr. Melissa Longo’s clinical practice:  https://drmelissa.ca/

    Check out the rest of the ⁠Adjust Your Life Podcast⁠ episodes for more ideas to improve your health.

    If you're more of a reader than a listener, you may prefer checking out some⁠ blog posts⁠! 

    If you love conversation, reach out ⁠here⁠, I'd love to hear from you!



    Are you a Health Care Professional? 

    Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here https://rockstardoctorlife.com/

    • 10 min
    5 Ways To Find More JOY (and less stress) This Holiday Season

    5 Ways To Find More JOY (and less stress) This Holiday Season

    The holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to prioritize your health, and the importance of clarifying what you really want the season to mean to you and how to align your actions with what you want.



    Read the blog post about being intentional during the holidays



    Connect with Dr. Melissa Longo’s clinical practice https://drmelissa.ca/

    Check out the rest of the ⁠Adjust Your Life Podcast⁠ episodes for more ideas to improve your health.

    If you're more of a reader than a listener, you may prefer checking out some⁠ blog posts⁠! 

    If you love conversation, reach out ⁠here⁠, I'd love to hear from you!



    Are you a Health Care Professional? 

    Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here https://rockstardoctorlife.com/

    • 18 min
    7 Consistent Conversations In My Practice

    7 Consistent Conversations In My Practice

    Many health care professionals share conversations that support further healing with their patients, and answer repeated questions on a daily basis. In this episode,  Dr. Melissa Longo shares the top 7 recommendations and reminders she consistently finds herself giving to people in her practice, why they can make a powerful difference in health recovery and optimizing function, and the one piece of inspiration she always offers to instil hope when people doubt themselves or their ability to be well.  



    Connect with Dr. Melissa Longo’s clinical practice here

    Check out the rest of the ⁠Adjust Your Life Podcast⁠ episodes for more ideas to improve your health.

    If you're more of a reader than a listener, you may prefer checking out some⁠ blog posts⁠! 



    Are you a Health Care Professional? 

    Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here.

    • 31 min
    Three Simple Ways to Improve Your Sleep

    Three Simple Ways to Improve Your Sleep

    If there is one thing that all healthcare practitioners can agree on, it’s that high quality sleep is absolutely critical for good health. If we were as diligent about recharging our cell phone batteries as we are about recharging our body batteries we’d be in great shape! Check out today’s episode for some ideas on how to improve the quality of your sleep and your overall health as a result.

    Hungry for more? Check out the rest of the Adjust Your Life Podcast episodes!
    If you're more of a reader than a listener, you may prefer checking out some blog posts!
    If you love conversation, reach out here, I'd love to hear from you!

    • 8 min

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