1 hr 32 min

Advice Every Gymnastics Coach Needs to Hear on Flexibility, Gymnasts Wanting to Quit, Icing, and Managing Goal‪s‬ The SHIFT Show

    • Sports

With the launch of SHIFT HQ I raffled off a free consult with my self and regular podcast guest Eva Shute. Katie was the consult winner and we sat down and talked about icing controversy and injuries, how to gain flexibility and make it stick and the science behind that. But also some harder conversations; how do you keep all your athletes motived and give them what they need, and not have any cultural issues with friction between gymnasts with different goals.

With the launch of SHIFT HQ I raffled off a free consult with my self and regular podcast guest Eva Shute. Katie was the consult winner and we sat down and talked about icing controversy and injuries, how to gain flexibility and make it stick and the science behind that. But also some harder conversations; how do you keep all your athletes motived and give them what they need, and not have any cultural issues with friction between gymnasts with different goals.

1 hr 32 min

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