233 episodes

This podcast is for anyone wanting more control of their life, having too much stress, not feeling in control, not having the time, energy or resources to do what they want. It will help you get you more time, energy and resources, allow you to do what you want, reduce your stress.



The podcast is a series of how to's, observations, and information that provides tangible doable solutions to your lack of time, your out of control schedule and your scrambling to find the energy to cope with your day to day life.



Unlike standard "life coaching" and self help stuff,this podcast will actually give you tangible action items you can do that will give you what you want - time energy and resources, and reduce stress.



Based on the http://www.AlchemyFor.Life concept. Articles at http://www.Alchemyfor.life/balancecoaching/



If you'd like to be part of the call in podcast, send an email to podcasts@alchemyfor.life, with your full name and a short description of your question regarding balance.



Subscribe for regular episodes.

Alchemy For Life Author Mark Bradford

    • Health & Fitness
    • 4.8 • 17 Ratings

This podcast is for anyone wanting more control of their life, having too much stress, not feeling in control, not having the time, energy or resources to do what they want. It will help you get you more time, energy and resources, allow you to do what you want, reduce your stress.



The podcast is a series of how to's, observations, and information that provides tangible doable solutions to your lack of time, your out of control schedule and your scrambling to find the energy to cope with your day to day life.



Unlike standard "life coaching" and self help stuff,this podcast will actually give you tangible action items you can do that will give you what you want - time energy and resources, and reduce stress.



Based on the http://www.AlchemyFor.Life concept. Articles at http://www.Alchemyfor.life/balancecoaching/



If you'd like to be part of the call in podcast, send an email to podcasts@alchemyfor.life, with your full name and a short description of your question regarding balance.



Subscribe for regular episodes.

    Type A Retirement – the frightening truth

    Type A Retirement – the frightening truth

    Type A Personalities







    The phrase type a refers to a pattern of behavior and personality associated with high achievement, competitiveness, and impatience. Does this sound like you? Does this sound like most C-level employees? Does this sound like most entrepreneurs and creatives? If you’re listening to this podcast you most likely are.















    Productivity and meaning







    You probably derive a lot of meaning from your productivity. You push harder and harder. Many people immerse themselves in their career and blink and then suddenly it’s 20+ years later.







    And they have to retire.







    And that word is terrifying. Why? Because you found meaning in what you’ve done and now you’re not allowed to do it anymore. And it has become your identity. It’s who you are.







    Terrifying.







    But there is hope and direction. You can still feel the meaning. You may actually find more meaning in this new direction.







    Check out Job, Career or Calling for more insights into how this all works. And let’s chat for 10 minutes.









    * Productivity and obligations are just that – obligations.







    * If what you do for a living (productivity) also fits in one or more columns (learning, fun, health, etc) then it becomes more meaningful. It’s no longer a job or even career. It’s much more.







    * Your career can become your identity, and when you lose the ability to perform that job (retirement) it can feel like you are losing your identity.







    * You’ll find that the most meaningful things in your life fit in more than one column of the balance sheet







    * You can not only take a turn, but bloom into a bigger flower for the thing that brings you not only meaning, but joy (and get paid for it).

    • 11 min
    Why white space is vital to communication

    Why white space is vital to communication

    White Space







    The first known use of ‘White Space’ was back in 1946, and it means the area of a page without writing or pictures. It’s the part between the words, the part that allows us to pause and consider. it allows us to compartmentalize one set of thoughts from another.







    Social Media and the looooooong post







    Have you ever noticed posts on social media sometimes people post a few words, hit a couple hard returns, then say a few more until the post is about a foot tall? They do this to manipulate the way you read it. Each line becomes (presumably) an impactful statement. Guess what they are force-feeding you? That’s right, white space. So instead of a meaningful paragraph separated by some whitespace, you get white space on







    every







    single







    line.







    Why saying nothing is as important as saying something







    It takes stamina to consume any form of communication whether you are reading a book, listening to an audiobook, a conversation, or watching a speaker. Pauses matter. In fact, sometimes they matter just as much as the words they separate.















    Attention spans and the desire to complete sentences







    But there is a danger, especially when communicating in person, or in a conversation. If you have ever had thoughtful pauses in a conversation, more often than not, that will be interpreted as confusion, hesitation, lack of confidence, or uncertainty. Those who perceive this will then interrupt you and/or try to complete what they think you want to say. It’s also an open invitation for those that do not feel like they are heard, or have an unbalanced desire to add to the conversation.







    Fiction, dialogue and ADHD







    Fun fact – when I first started writing (even before I wrote my trilogy years later) I was so fascinated with dialogue that it intimidated me and inspired me to examine it very deeply. When I finally wrote my trilogy (after three nonfictions that did not contain dialogue) I developed a very specific way of writing it. I allowed it to stand on its own. I did not violate any rules of style but did develop a fairly unique way to present it.







    The interesting thing is it became second nature and I didn’t think much of it… until a review specifically mentioned it. The review said the book was an easy read. It wasn’t in my humble opinion. it’s a deep slow burn with lots of layers. When I read further I found the review specifically mentioned the layout, and the reviewer explained that he had ADHD and this 400-page book was one of the few he enjoyed reading—because of the white space.







    Listen to this episode—it’s got ample white space, and hopefully it gives you something to ponder as to not only how you communicate, but how you stay true to your thoughts.

    • 9 min
    Mentor, teacher, instructor… but is it ‘coach?’

    Mentor, teacher, instructor… but is it ‘coach?’

    Coach







    So what is a coach? And what is a life coach? “Life Coach” never really generated positive professional images in my mind, even though I’m considered to be one. It appeared out of nowhere and came with baggage. At least to me.







    But now it seems that everyone is a coach, and each one has a different flavor. Even those that focus on a very specific task are coaches.







    Words







    You know I like me them words. We are bombarded with industry buzzwords (see this episode). The right word can make all the difference in the world for a reader or a potential client.







    I want to give some food for thought to both coaches and the people that hire them. Let’s talk about Mentors, Guides, Instructors, Teachers…. and Coaches.









    * What’s the difference?







    * Does using the term “coach” enhance or diminish the perception of potential clients?







    * Is your coach a coach, or more of an instructor? Or a teacher? Or…?







    * Does the term “Certified instructor” or “Certified coach” carry more weight in your mind?







    * Does “Financial Coach” or “Financial Advisor” sound more professional to you?









    Let’s talk about it in this open-ended episode.

    • 11 min
    Taking responsibility for the good in your life.

    Taking responsibility for the good in your life.

    Three words







    There are a number of words that can cause an emotional reaction. I won’t use the word ‘trigger’ because that’s overused.







    We’re not going to go over all of those words, but we’re going to do three of them: fault, responsibility, and ownership—and we’re going to explore the positives of those words. There’s a positive version of fault?!







    A new book







    In an upcoming book one of the chapters explores the fact that we are told time and time again to take responsibility for things, and to accept a fault, and in (almost) every case, it is a negative thing. However, you’re never told to take responsibility for something positive in your life—a trait, a really good aspect of your personality. No one would ever say that, and yet it needs to be said.







    Fault and responsibility















    Sometimes something isn’t your fault, but it is your responsibility. That phrase generates an odd response, doesn’t it? Let’s explore what we mean by this, and hopefully you’ll actually feel pretty good at the end of this short podcast.







    Cheers!

    • 10 min
    Find your core directives and something amazing happens

    Find your core directives and something amazing happens

    Passion







    Everyone talks about passion. For a long time, you were told to follow your passion. I talked about passion in Job, Career or Calling a few years ago. Obviously passions are good as they give us that energy we need, but there are a lot of things we are not told about them.







    Multiple passions







    But what if you have more than one passion?And what if you have more than one like? And what if you have passions that are (seemingly) completely disconnected?







    That can all be confusing, and daunting.







    Symptoms are to passions what ailments are to…







    Just examining your passion(s) is like examining your systems when you are sick. Getting to the root of it is where your answers lie. And what do you think you can do with this information? The answer is something amazing.















    Pausing







    By the way… this is one of the episodes in which I ask that you pause. It greatly benefits your absorption of this concept, and allows you to personalize it and take it to heart. So when we get to the part where you pause, please do so.







    Let’s do it!







    News from the future







    Also, this podcast episode is drawing from an upcoming book, so you’re getting a sneak peek. if you’re intrigued, stay tuned for the release this year.

    • 9 min
    Bias, internal, external & my eye-opening talk with Google Gemini

    Bias, internal, external & my eye-opening talk with Google Gemini

    Google Gemini







    Gemini is Google’s version of ChatGPT. It’s a large language model (LLM) that thinks and responds naturally. You can have conversations, ask for advice, ask it to play a part, and even ask it to generate images.







    That’s where my journey began.







    I asked it to generate a few images. This led to a discussion about Bias.







    Bias







    You see, Gemini’s handlers have you covered on bias, because they decided to remove all of it. The problem? They have their own bias.







    Let’s talk about just how dangerous that is, and how it affects you, and why “removing all bias” is a lofty, impossible, and potentially harmful goal.















    Check out AI, Language Models and Puppies for a background on AI (this time ChatGPT).















    Here is the entire raw conversation. You can scroll past the images to when we discuss bias. For those familiar with AI image generation, Gemini’s generation is rather 1st generation, and for images ready for prime time, I use Midjourney.







    Note – the original reason the word “blonde” came up is that, on a whim, I wanted to see if it could generate an image of the protagonist in Upside Down.

    • 10 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

Eddie Rice-Author ,

Great interviewing style

Mark's interviews are well-balanced and come from a place of love and passion for the guest's story. Each episode is easy to listen to with a great back and forth between the host and guest.

Stock Ale 35 ,

Quick listen

Mark, Had your Podcast sent to me by a friend. It was a great listen and very insightful. Keep up the good work!

Whistle Me Dixie ,

Love what you do

Great podcast, I can tell you speak from the heart and share your personal passion!

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