27 episodes
Alive and Kicking Podcast with Stuart Irons Stuart Irons
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- Health & Fitness
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5.0 • 3 Ratings
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What is the greatest thing in life.. A comeback story!
Inspiring stories from everyday people who have made amazing comebacks after life has caught them on the blindside!
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Ep27 - Going Tea total
Adam and myself talk all things Alcohol and going tea total
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Ep26 - Reconnecting with the Inner child
Adam and myself talk all things reconnecting with your Inner child!
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Ep25 - Changing my environment
Adam and myself discuss my relocation to Gibraltar for the winter months due to my struggle with the dark, cold Scottish winters and seasonal affective disorder. emphasising the importance of changing one's environment for personal well-being and mental health
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Ep24 - Switch off for the day
Adam and myself chat about the importance of switching off for a day and taking some time to prioritise your own self care!
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Ep23 - Life lessons (Part 2)
Adam and myself cover part 2 of my 12 life lessons!
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Ep22 - 12 Life lessons (Part 1)
Adam and myself cover the first Six of my Twelve life lessons!