100 episodes

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

Alix Turoff Nutrition Podcast Alix Turoff

    • Health & Fitness
    • 4.9 • 169 Ratings

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

    Alix Turoff MS, RD, CDN, CPT | See you in January!

    Alix Turoff MS, RD, CDN, CPT | See you in January!

    Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. 
    In this episode….
    Alix celebrates the milestone of crossing 100 episodes of her podcast
    Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to www.alixturoffnutrition.com/workshop.
    Alix acknowledges global events and the Israel-Hamas war. She shares a few thoughts and emotions about the recent tragic events, emphasizing peace, healing, and a hopeful vision for the future.
    Alix announces her guest appearance on the Diet Starts Tomorrow Podcast. Listen to the episode on Apple podcasts or Spotify
    Follow Alix on Instagram for the latest updates (@alixturoff_RD)
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 6 min
    Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents

    Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents

    Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
    Show Notes:
     
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul.

    To learn more about Alli and Shan,
    Connect with them on instagram (@postglo_nutritionists)
    Check out their website at www.postglonutrition.com
    Follow them on Facebook
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 47 min
    Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?

    Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?

    Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
    Show Notes:
     
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.
     
    Some of the topics we covered in this episode include:
    The “girl dinner” trend
    The “what I eat in a day” trend
    The difference between disordered eating and eating disorders
    Body image and pictures
    Body positivity and neutrality
    …and more!
     
    To learn more about Hilary and HLW Therapy
    Connect with her on Instagram (@hlwtherapy)
    Connect with her on TikTok (@hlwtherapy)
    Visit her website: www.hlwtherapy.com
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order
     

    • 45 min
    Diana Fransis, RD | Becoming an Empowered Eater

    Diana Fransis, RD | Becoming an Empowered Eater

    Episode 100: Diana Fransis, RD | Becoming an Empowered Eater
    Show Notes:
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
     
    Some of the topics we covered in this episode include:
    How parents can model a positive body image for their kids
    Navigating the balance between wanting to lose weight but also having to work through disordered eating
    How to break the generational cycle of yo-yo dieting
    How to talk to your kids about their own weight
    …and more!
     
    Connect with Diana on instagram (@wellnessfromwithinrd)
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order
     

    • 33 min
    Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last

    Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last

    Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
    Show Notes:
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System. 
    At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically.
    Some of the topics we covered in this episode include:
    The importance of eating regular meals and the downside of skipping meals
    The key habits you can focus on now to improve your health
    Non-scale wins
    Getting in touch with your hunger cues.
    …And more!
    To learn more about Stefanie,
    Connect with her on instagram (@purewellnessnut)
    Visit her website https://www.purewellnessandnutrition.com/
    Send her an email to stefanie@purewellnessnut.com
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 44 min
    Dr. Adam Swigost, MD | What Our Skin Says About Our Health

    Dr. Adam Swigost, MD | What Our Skin Says About Our Health

    Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health
    Show Notes:
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC.
    Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.
     
    Some of the topics we covered in this episode include:
    Nutrition as it relates to skin disease (acne, psoriasis, eczema, etc)
    How are things like gluten and dairy connected to the appearance of our skin?
    How water impacts our skin
    What’s the deal with sunscreen?
    Collagen supplements for skin health and appearance
    Supplements that can help our skin
    Treatments and lasers for skin’s appearance
    Cellulite and how to get rid of it.
    And so much more!
     
    To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 42 min

Customer Reviews

4.9 out of 5
169 Ratings

169 Ratings

Barnitt ,

Love it

Alex is such a refreshing, honest voice in nutrition. Love her show!

EricaBushwell ,

Awesome podcast!

Alix, host of the Alix Turoff Nutrition podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

jdimitro ,

Absolutely phenomenal

Where do I even begin. Alix is just an amazing professional and a great podcaster. She has a diverse range of guests who are experts in their own fields. I love her approach and that she has so much integrity, and is ready to listen to anyone even if she doesn’t necessarily agree with them. She has taught me so much about proper nutrition and fueling my body. I highly recommend checking out her Instagram @alixturoff_rd and joining her completely free fb group. You won’t regret listening to this podcast ! So much love to you Alix !

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