100 episodes

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

Alix Turoff Nutrition Podcast Alix Turoff

    • Health & Fitness
    • 4.9 • 170 Ratings

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

    Oprah, Ozempic, and the Obesity Conversation

    Oprah, Ozempic, and the Obesity Conversation

    Episode 104: Alix Turoff, MS, RD, CDN, CPT | Oprah, Ozempic, and the Obesity Conversation  
    Welcome back to the Alix Turoff Nutrition Podcast! In today's episode, we'll be dissecting Oprah's recent prime-time special, "Shame, Blame and the Weight Loss Revolution," where she leads a discussion on obesity and weight loss medications. We'll explore the highlights of the special, the controversies, and the impact of Oprah's influence on our culture and diet.
     
    Some of the topics I covered in this episode include:
    Introduction to the Episode: A brief overview of why we're discussing Oprah's special and its relevance to the current conversation about weight loss and obesity.
    Oprah's Background and History: A look into Oprah's journey from her early life in Mississippi to becoming a media mogul and her long-standing battle with weight.
    Oprah's Experience with Diet and Weight: An exploration of Oprah's public struggles with weight, including her famous "wagon of fat" episode and her involvement with Weight Watchers.
    Controversial Guests and Episodes: A review of some of the most notable and controversial guests and episodes on Oprah's show that have influenced public perceptions of health and wellness.
    Background for the Ozempic Special: The context behind Oprah's latest special, including the rise of GLP-1 medications like Ozempic and Wegovy, and the reclassification of obesity as a disease.
    Summary of the Ozempic Special: A detailed breakdown of the special, including discussions on the science behind GLP-1 medications, personal stories of weight loss, the role of Weight Watchers, and the challenges of medication access.
    My Big Takeaways and Final Thoughts: Personal reflections on the special, including concerns about the oversimplification of obesity treatment, the absence of discussions on eating disorders, and the need for a more holistic approach to weight management.
     
    To learn more about weight loss medications, refer to two previous episodes of my podcast:
    “Let’s Talk About Ozempic” with Alix Turoff, MS, RD, CDN, CPT
    “Medication as a Tool For Weight Loss” with Julia Axelbaum, RD
     
    If you have thoughts about Oprah's special or your own experiences with weight loss and health, we'd love to hear from you! Reach out via Instagram DM or leave a review on Apple Podcasts or Spotify.
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order
     

    • 58 min
    Alix Turoff MS, RD, CDN, CPT | See you in January!

    Alix Turoff MS, RD, CDN, CPT | See you in January!

    Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. 
    In this episode….
    Alix celebrates the milestone of crossing 100 episodes of her podcast
    Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to www.alixturoffnutrition.com/workshop.
    Alix acknowledges global events and the Israel-Hamas war. She shares a few thoughts and emotions about the recent tragic events, emphasizing peace, healing, and a hopeful vision for the future.
    Alix announces her guest appearance on the Diet Starts Tomorrow Podcast. Listen to the episode on Apple podcasts or Spotify
    Follow Alix on Instagram for the latest updates (@alixturoff_RD)
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 6 min
    Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents

    Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents

    Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
    Show Notes:
     
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul.

    To learn more about Alli and Shan,
    Connect with them on instagram (@postglo_nutritionists)
    Check out their website at www.postglonutrition.com
    Follow them on Facebook
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 47 min
    Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?

    Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?

    Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
    Show Notes:
     
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.
     
    Some of the topics we covered in this episode include:
    The “girl dinner” trend
    The “what I eat in a day” trend
    The difference between disordered eating and eating disorders
    Body image and pictures
    Body positivity and neutrality
    …and more!
     
    To learn more about Hilary and HLW Therapy
    Connect with her on Instagram (@hlwtherapy)
    Connect with her on TikTok (@hlwtherapy)
    Visit her website: www.hlwtherapy.com
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order
     

    • 45 min
    Diana Fransis, RD | Becoming an Empowered Eater

    Diana Fransis, RD | Becoming an Empowered Eater

    Episode 100: Diana Fransis, RD | Becoming an Empowered Eater
    Show Notes:
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
     
    Some of the topics we covered in this episode include:
    How parents can model a positive body image for their kids
    Navigating the balance between wanting to lose weight but also having to work through disordered eating
    How to break the generational cycle of yo-yo dieting
    How to talk to your kids about their own weight
    …and more!
     
    Connect with Diana on instagram (@wellnessfromwithinrd)
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order
     

    • 33 min
    Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last

    Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last

    Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
    Show Notes:
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System. 
    At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically.
    Some of the topics we covered in this episode include:
    The importance of eating regular meals and the downside of skipping meals
    The key habits you can focus on now to improve your health
    Non-scale wins
    Getting in touch with your hunger cues.
    …And more!
    To learn more about Stefanie,
    Connect with her on instagram (@purewellnessnut)
    Visit her website https://www.purewellnessandnutrition.com/
    Send her an email to stefanie@purewellnessnut.com
     
    Resources:
    Submit your questions for upcoming podcast episodes
    Get the 5 week Flexible Nutrition Starter Kit
    Apply for Alix’s 12 week small group coaching program
    Apply for Alix’s 1:1 coaching program
    Follow Alix on Instagram 
    Join Alix’s private Facebook group
    Download your FREE Happy Hour Survival Guide
    Buy Alix’s book on Amazon
    Shop my favorite products on Amazon
    Contact Alix via email
     
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order
    Legion Athletics: Use the code Alix for 20% off your order

    • 44 min

Customer Reviews

4.9 out of 5
170 Ratings

170 Ratings

Barnitt ,

Love it

Alex is such a refreshing, honest voice in nutrition. Love her show!

EricaBushwell ,

Awesome podcast!

Alix, host of the Alix Turoff Nutrition podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

jdimitro ,

Absolutely phenomenal

Where do I even begin. Alix is just an amazing professional and a great podcaster. She has a diverse range of guests who are experts in their own fields. I love her approach and that she has so much integrity, and is ready to listen to anyone even if she doesn’t necessarily agree with them. She has taught me so much about proper nutrition and fueling my body. I highly recommend checking out her Instagram @alixturoff_rd and joining her completely free fb group. You won’t regret listening to this podcast ! So much love to you Alix !

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