80 episodes

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

Alix Turoff Nutrition Podcast Alix Turoff

    • Health & Fitness
    • 4.9 • 162 Ratings

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.

Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

And I want to teach you how!

    Al Malecha | Girls Love Evidence-Based Wellness

    Al Malecha | Girls Love Evidence-Based Wellness

    Episode 80: Al Malecha | Girls Love Evidence-Based Wellness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Al Malecha.
    Al Malecha is the creator of Girls Love Evidence, an evidence-based health and wellness blog. Girls Love Evidence was born when she became fascinated with how influencers, wellness blogs, and even some health professionals promote health trends that have very little scientific evidence to back them up. As many health trends are targeted towards body insecurities or historically under-researched disease, women and people of color are specifically susceptible to the harm these trends can cause to their health and wallets. 
    With a Bachelors in Biochemistry and Masters in Cancer Biology, Al uses her love of science, peer-review, and spending too much time on social media to fact-check and explain, with the goal of making high-quality scientific information accessible to all.
    Outside of writing, Al is a first-year law student with an interest in bioethics and intellectual property, and she spends a lot of time with her dog.
    Some of the topics we covered in this episode include:
    What does it mean to be "evidence-based"? Social media and influencer wellness trends How to find quality scientific information if you don't have a science background And more! To learn more about Al, visit her website GirlsLoveEvidence.com or connect with her on instagram (@girlsloveevidence)
     
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
    Subscribe to The Alix Turoff Nutrition Podcast
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

    • 53 min
    Stefanie Wilkerson, RDN | The Menopause Mindset

    Stefanie Wilkerson, RDN | The Menopause Mindset

    Episode 79: Stefanie Wilkerson, RDN | The Menopause Mindset Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN. Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer.
     
    Stefanie's passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are in perimenopause/menopause and helps them learn how to live life to the fullest in this stage of life.




    To learn more about Stephanie:
    Connect with her on Instagram (@the.fitness.nutritionists) Visit her website www.thefitnessnutritionists.com   
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email  
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

    • 37 min
    Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3

    Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3

    Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the nuances of nutrition. She wrote her book "The Core 3 Healthy Eating Plan," to help people learn how to find their healthiest, happiest weight while improving relationship with food. Most diets destroy your ability to listen and trust your body, making weight loss feel like a never-ending battle. The Core 3 restores your confidence and trust in food while encouraging autonomy with a personalized, structured, dietitian-designed and science-backed plan. 
     
    Lisa has a profound understanding of what helps and what hurts when it comes to nutrition therapy. She believes in personalization and preaches that there is no one-size-fits-all diet for feeling your best. As part of her treatment approach, Lisa develops only bespoke nutrition/meal plans that align with your unique history, goals, obstacles, and body's demands.
     
    To learn more about Lisa
    Buy her new book, The Core 3 Healthy Eating Plan Connect with her on Instagram (@lisamnutrition) Follow her on Twitter (@LisaMoskovitzRD) Visit her website www.nynutritiongroup.com  
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email  
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

    • 42 min
    Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics

    Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics

    Episode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian.
     
    Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a registered dietitian. Since then, her team has helped thousands of students apply to dietetics programs, pass the RD exam, and launch their careers with confidence. As a sports dietitian, Jenny is in her 5th season as the Team Nutritionist for the Chicago Bulls, and previously worked for the Chicago Blackhawks and Chicago Cubs. 
     
    Check out the accredited dietetics program directory here



    To learn more about Jenny and All Access Dietetics
    Connect with @AllAccessDietetics on Instagram and TikTok Visit www.allaccessdietetics.com Download the Free Dietitian Dream Jobs Ebook  
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email  
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

    • 46 min
    Miriam Fried | We Don’t Need to Know What You Eat In a Day

    Miriam Fried | We Don’t Need to Know What You Eat In a Day

    Episode 76: Miriam Fried | We Don’t Need to Know
    What You Eat In a Day Show Notes:  
    On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Miriam Fried to discuss some of the egregious practices in the online fitness space.
     
    Miriam Fried is an NYC based personal trainer and fitness entrepreneur. She graduated from NYU’s Tisch School of the Arts with a BFA in theatre before going on to become a certified personal trainer through the American Council on Exercise. She spent several years working as a fitness instructor at various studios across Manhattan but quickly became disillusioned with the vast amounts of misinformation throughout the fitness industry, specifically catering to women. She left group fitness to form her one-on-one private training business, traveling to a diverse group of clientele throughout NYC. She now runs MF Strong, a coalition of qualified trainers offering both in person and remote online training to hundreds of clients across the globe. MF Strong is dedicated to creating a safe space for women to build confidence in movement, grow stronger, and gain the knowledge necessary to make informed decisions about their bodies so they can be the strongest and healthiest versions of themselves.
     
    To learn more about Miriam:
    Connect with Miriam (@miriamfried) on Instagram Follow @mfstrongnyc on Instagram Visit her website at www.miriamfried.com  
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email  
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

    • 51 min
    Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys

    Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys

    Episode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition.
     
    Jen started her renal nutrition journey working in dialysis. She heard the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD journey to prevent dialysis.
     
    It was then that Jen founded Plant-Powered Kidneys. Jen uses her virtual private practice to help people in all stages of kidney disease, from stage one through transplant, to provide evidence-based nutrition guidelines and recommendations.
     
    The patients and students of Plant-Powered Kidneys learn and implement the fundamentals to keep their kidney function so that they can delay or even prevent kidney failure and the need for dialysis.
     
    Jen and her dietitians work privately with people in the United States. Jen also runs a 6-week online program open to those with early stage CKD.
     
    To learn more about Jen…
    Connect with her on instagram (@plant.powered.kidneys) Join her free Facebook group Visit her website  
    Resources:
    Get the 5 week Flexible Nutrition Starter Kit Join Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email  
    Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 
     
    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

    Subscribe to The Alix Turoff Nutrition Podcast
     
    Discount Codes:
    Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

    • 43 min

Customer Reviews

4.9 out of 5
162 Ratings

162 Ratings

Barnitt ,

Love it

Alex is such a refreshing, honest voice in nutrition. Love her show!

EricaBushwell ,

Awesome podcast!

Alix, host of the Alix Turoff Nutrition podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

jdimitro ,

Absolutely phenomenal

Where do I even begin. Alix is just an amazing professional and a great podcaster. She has a diverse range of guests who are experts in their own fields. I love her approach and that she has so much integrity, and is ready to listen to anyone even if she doesn’t necessarily agree with them. She has taught me so much about proper nutrition and fueling my body. I highly recommend checking out her Instagram @alixturoff_rd and joining her completely free fb group. You won’t regret listening to this podcast ! So much love to you Alix !

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