22 episodes

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

All of Yoga Yoga Hero

    • Health & Fitness

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

    21. Morning yoga nidra for a great day!

    21. Morning yoga nidra for a great day!

    Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. There’s no rules here. Just relax, and enjoy!Practice yoga online with Yoga Hero, just £9.99 per month hereSign up to our new...

    • 15 min
    20. How to stop overthinking, according to yoga

    20. How to stop overthinking, according to yoga

    How to stop overthinking, according to yoga⁠.There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also translates as - and this is really important - vortex, or whirlpool!⁠So now that there's some acknowledgement, about how powerful thoughts can be. : let's look at what yoga says about overthinking.⁠⁠Firstly yoga asks us to be present. When you're thinking abou...

    • 6 min
    19. Controlling the uncontrollables

    19. Controlling the uncontrollables

    You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your control, you're spending your valuable resources in a way that won't give you any benefit at all. There are just three things that you can control, which are your thoughts, your spoken words, and your physical deeds, your actions. If a large portion of your va...

    • 3 min
    18. Beautiful guided Savasana

    18. Beautiful guided Savasana

    Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there!Well.... this podcast episode is for you!This is 15 minutes of beautiful guided Savasana to round off your practice, help you feel rested and refreshed and balance energy levels. Grab any props you need, and enjoy!"Holly truly has a gift when it comes to a guided Savasana. She weaves imagery an...

    • 14 min
    17. Styles of Yoga - Restorative Yoga

    17. Styles of Yoga - Restorative Yoga

    Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let you know how you can learn more about Restorative yoga with us at Yoga Hero if you'd like to. Restorative yoga is, in essence, any yoga that is restful, nourishing, very calming for the nervous system and healing. Because of t...

    • 10 min
    16. Start yoga in September

    16. Start yoga in September

    September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think about their roles and values and intentions in life. Obviously, we at Yoga Hero think yoga is one of THE best things that you can do for your mind, body and soul. And so, we wanted to make it as easy as possible for you to start a yoga practice in September, if that's what you'd like to do.&...

    • 8 min

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