All Things Food

Nickie Hursthouse
  • 0.0 (0)
  • FOOD

All Things Food is a podcast about food in all its forms. From how it’s grown, cooked and shared to how it’s shaped by culture and commerce. nickiehursthouse.substack.com

  1. Bonus: How to make change STICK in 2024

    01/01/2024

    Bonus: How to make change STICK in 2024

    Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:The three reasons why we can't make goals or resolut... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    25 min
  2. Bonus. Redefining our relationship with our body through strength training, with Amy Bowe

    12/19/2023

    Bonus. Redefining our relationship with our body through strength training, with Amy Bowe

    Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here. Warrior School is an online, individualised and group coaching program for women. In the ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    1h 18m
  3. Bonus: How to talk to little people about food & their body, with Rachael Wilson, RD.

    12/05/2023

    Bonus: How to talk to little people about food & their body, with Rachael Wilson, RD.

    Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise lies in family feeding, feeding disorders, disordered eating, and body image. As the co-founder of The Food Tree, she advocates for a non-diet, Health at Every Size (HAES) approach, specializing in intuitive eating and mindful eating. Her philosophy is g... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    44 min
  4. Bonus: What we know about collagen...so far, with Dr Tim Crowe

    10/03/2023

    Bonus: What we know about collagen...so far, with Dr Tim Crowe

    I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials and public health nutrition, with over 40 peer-reviewed journal publications to his name. He now works chiefly as a freelance health and... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    37 min
  5. Bonus: How can food support your mood and mental health?

    09/20/2023

    Bonus: How can food support your mood and mental health?

    This week is Mental Health Awareness Week, so in this episode of How to Thrive, I am talking all about food and mood. The episode talks about:The role food plays in our moodSpecific foods and eating patterns that can support our mental healthThe gut-brain axis and its role in our moodThe importance of our gut health when considering our mood and mental health Considerations to make when looking at how food and lifestyle can support mood and mental healthJust a reminder that the cont... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    26 min
  6. Bonus: Navigating hunger with interoceptive awareness

    07/19/2023

    Bonus: Navigating hunger with interoceptive awareness

    Have you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another. In this episode of How to Thrive, I dive into hunger and interoceptive awareness. I explore how our body sends us signals to tell us it needs sustenance, but how these signals can be difficult to feel, hear or understand after years of food rules and food restriction. I explain the concept o... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    31 min
  7. Bonus: Limiting beliefs and the subconscious mind with Sarah Robb

    07/12/2023

    Bonus: Limiting beliefs and the subconscious mind with Sarah Robb

    This week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and patterns that keep them stuck. Sarah started her business Spring with Sarah after experiencing her own deep losses which she talks about in this episode. These life changing events have been the catalyst for her immense growth and transformation.Sarah... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    49 min
  8. Bonus: How to have a gut full of thriving microbes

    06/28/2023

    Bonus: How to have a gut full of thriving microbes

    How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes. The episode covers:The importance of a mind-body approach to gut healthFour key elements that need to be considered when approaching gut healthA broad overvi... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

    23 min
See All (31)

About

All Things Food is a podcast about food in all its forms. From how it’s grown, cooked and shared to how it’s shaped by culture and commerce. nickiehursthouse.substack.com

Information

  • Creator
    Nickie Hursthouse
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Nickie Hursthouse
  • Show Website
    All Things Food