AMR Answers: Keep-Moving Advice + Fueling Basics

Another Mother Runner

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (Here’s the $25 nutrition program Dimity mentions.) 

Before the Q&As start at 5:52, Sarah shares the heartwarming backstory about why she’s rowing on the San Francisco Bay this weekend. Please call 470-BADASS1 (470-223-2771) to record your question. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

Go to DrinkAG1.com/AMR to start 

your New Year on a healthier note.

Learn more about your ad choices. Visit megaphone.fm/adchoices

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada