24 episodes
Mayvera Wellness Mayvera Wellness
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- Education
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5.0 • 1 Rating
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A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
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A Word On Therapy - It May Not Go The Way You Imagined
In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences.
Be really kind and gentle with yourself and your experiences.
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message -
Acceptance & Commitment: Choose You
In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.
It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message -
Trust Your Own Voice
In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer.
Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey.
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message -
Why Do Habits Matter?
Hey Everyone,
In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook
Efficiency & Consistency
Time Management
Goal Achievement
Health and Well-being
Stress Reduction
Building Identity
Click here for the full Free Mini-Workbook: Goal Setting & Achieving
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message -
Goal Setting & Achieving - Free mini-workbook
Welcome to 2024!
In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook
Creating Habits
Do it By Wednesday
Two Realities Can Coexist
Celebrate Your Wins
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message -
Self-care During the Holiday Season
Here are 5 tips for Self-care During the Holiday Season:
Practice Mindfulness
Express Gratitude
Healthy Eating
Stay Active
Prioritize Rest and Sleep
To follow our Instagram page @MayveraWellness
Our website: https://mayverawellness.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message