142 episodes
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destine Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
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5.0 • 47 Ratings
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For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.On this TRANSFORMATIONAL journey you will:- FREE Yourself from your past TRAUMA, LOSS & GRIEF- SHIFT your Mindset- REFRAME your THOUGHTS- STEP into the Woman you are DESTINED to become- Build CONFIDENCE- Embrace FEMININITY- LOVE yourself- Take ALIGNED ACTION- BUILD a LEGACY worth Leaving Behind-DREAM BIGYour HARD season doesn't have to be in VAIN. Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams. We've got work to do Girl... It's time to RISE!
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Are You Willing To Do It For Yourself?
Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey ...
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MOTIVATION isn't enough; You have to take ACTION!
it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women wh...
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Why You Can't Decide What You Want in Life
Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fier...
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When it Feels Like You're On a Hamster Wheel
In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires.So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm ...
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How to ACTUALLY achieve Your Goals: It requires HEART & ACTION
In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help yo...
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When Getting Started Feels Overwhelming
How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY i...
Customer Reviews
So grateful!
My mentor recommended Amanda’s book and I have been binging all her content since. So grateful I found you!!
Real + Relatable
This woman and how she shows up in the world is on point! I’ve had the pleasure to met her in person and the Jer you hear on this podcast is the same one you would have a conversation with sitting on the couch. I am here for this content!
Great listen
She speaks so wonderfully and really touches my heart . I really am hoping to work with her soon - she has a way of making people feel so connected and seen .