Another Mother Runner

Another Mother Runner
  • 4.8 (1.3K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

  1. Many Happy Miles: Ace Your Race Day

    2 DAYS AGO

    Many Happy Miles: Ace Your Race Day

    If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter your goal; Setting realistic expectations and embracing the journey; Staying present during the race, not just focusing on PRs; Pacing and fueling strategies; Mental tactics for overcoming tough moments, and more! Stay tuned until the end for audience questions and advice! When you shop our sponsors, you help AMR. We appreciate your—and their—support! A heartfelt gift for all: Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  2. 6 DAYS AGO

    Coach Liz's Recent Ironman Triathlon

    Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:  -why she jumped back into an Ironman race after 9 years away;  -the building blocks + systems of her success;  -how + why curiosity fueled her training + race;  -her novel approach to race day; and, -how an Ironman is like your wedding day!   Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  3. NOV 12

    AMR Answers: Chafing Relief + Stroller-Runner Tips

    If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social.    Before the Q&As, the gals share AMR’s in-person 2025 plans, and Dimity reveals the potential new title of her book. Please record your question by calling 470-BADASS1 (470-223-2771). Get your free sticker here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com    Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  4. NOV 8

    Best Supplements for Women Runners

    Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim;  -the importance of changing supplement protocol during perimenopause;  -the downlow on types of magnesium + when to use them;  -which version of probiotic strains to opt for; and,  -the benefits of creatine, collagen, caffeine, turmeric, + more.   Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com   Download the free Ibotta app to start earning  cash back, and use code AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min
  5. Many Happy Miles: When Bad Injuries Happen

    NOV 5

    Many Happy Miles: When Bad Injuries Happen

    This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing.  First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she’s cultivating to stay positive through healing. Next, BAMRbassador Lorinda Donaldson shares how she’s healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running.  Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks. Grab your free, limited-time I Run Things sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com  Let the gratitude flow: Visit BetterHelp.com/amr  for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  6. NOV 1

    Running After Age 50

    Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:  -how we age in regard to activity;  -which 50+ runners can still get faster;  -the importance of tuning into what matters most to you;  -how to banish “creakiness”; and,  -how—and why—to be smarter and tougher runners.   In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GOSleeves.com   Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  7. AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

    OCT 29

    AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

    Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  8. OCT 25

    Running Sherpas: What They Are + Why You Need One

    This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with:  -the strength + help provided by these friends;  -the power of psychic bonds;  -how having a sherpa off-loads decision-fatigue;  -the importance of giving tough-love mid-race; and, -how a phone call changed a marathon finish-time!    Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 18m
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Hosts & Guests

4.8
out of 5
1,293 Ratings

About

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Information

  • Creator
    Another Mother Runner
  • Years Active
    2011 - 2024
  • Episodes
    937
  • Copyright
    © 414118
  • Show Website
    Another Mother Runner

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