11 episodes
Antidote To Pain Aaron Scott
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- Health & Fitness
Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing CrossFit since 2017 and has since seen huge improvements in strength and conditioning as well as starting to join the scene on the competition floor. Josh is still trying to find his glutes
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Physiotherapy & Looking At The Whole Body w/ Henriette Valmestad
Really enjoyed this podcast talking to Henriette about becoming a physio, helping people after the past year of the pandemic and looking at the whole body to better help the client/patient.
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Recovery & Sleep
Aaron & Josh discuss the best way to speed up recovery, sleep better, feel better and follow the nutrition protocol.
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Competition & Health
Aaron and Josh discuss if you can compete and still stay healthy in your sport.
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Rachel Murfitt
Aaron & Rachel talk about how she started training with Aaron doing PT's as well as talking about the effects of commonly used birth controls.
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Physio's & Foam Rolling
Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself.
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Facing Eating Disorders
Aaron & Josh discuss the eating disorders seen within the gym space and how to eat in a way that is best for your nervous system and body. They also discuss how to have a better relationship to food.
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