228 episodes
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health Adrian Gostick & Chester Elton
-
- Business
-
-
5.0 • 21 Ratings
-
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
-
Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain ...
-
Nurturing Mental Health & Culture Change in the Travel Industry
Navigating Mental Health and Culture Change in the Travel Industry🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employ...
-
Author Recap: How Holistic Support Drives Engagement at Work
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.🧘♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.🌱 Physical & Mental Health So...
-
How Holistic Support Drives Engagement at Work
How Holistic Support Drives Engagement at Work🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.🧘♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.🌱 Physical & Mental Health Solutions: Thow technology-d...
-
Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful ...
-
Emotional Intelligence Stops Burnout & Builds Resilience
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful ...
Customer Reviews
You’ll Laugh you’ll cry, you’ll love it!
This podcast brings a lighthearted touch to a sensitive subject that it top of most people’s minds these days. You will laugh, probably won’t cry, but you’ll learn some great coping skills to navigate anxiety and stress in your life.
Powerful and Insightful!
Chester and Adrian do an amazing job in helping you understand the full spectrum of anxiety - through both story and practical insights. And really appreciate how they each provide their key take-away at the end. Can’t wait for the next episode!
Wonderful! So helpful!
I love this podcast! I Thank you for bring those conversations of anxiety at the table. This subject used to be taboo and we need to feel safe to talk, especially today. Very well done!