Anxiety Simplified Podcast Going Beyond Psychology Joanne S. Williams, LCSW

Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.
10 strategies to manage and release anger earlier so it doesn’t damage relationships or create intimidation. 
There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates.  Learn ways to dissipate it before it is problematic at work or home.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 
 

There are major differences between anger and rage that you need to know for your own safety.

61% of gun violence is in the home. If there is rage in your home you or your children could be in danger.
Anger is like a Temporary Flame.  Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.  
Rage: The Inferno Unleashed.  Rage is abuse. Pent up rage is beyond anger. 
If you're around somebody enraged you need to protect yourself, get away from them.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 
 

Sara Im, an inspirational speaker and award-winning author of her book ‘How I survived the Killing Fields of Cambodia’. We discuss how to stay hopeful in a desperate situation.
Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was separated completely from my family, put in a work camp, in the rice fields, working long hours, in intense hot sun, 7days/week, starved, exhausted, and seriously sick.
The art of recovering from painful experiences and moving on successfully in life.  
1. The importance of adopting gratitude.
2. Important of cultivating good relationships around you?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 
 

 
Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity.
Your outer world is a reflection of your inner world. 
Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in themselves like in Emotional college classes on how to enhance relationships, whether at work for more success or creating a happier home and fostering personal growth that last a life time when used.
In soul work with Serra she works energetically to foster your own inner intuition for a soul connection to bring more happiness into your life.  
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 
 

Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called ‘The Edge of You’ (EDGU).  It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation and balance.

EDGU is a practical spinal maintenance, brain activation, and neural linguistic affirmation movement practice.  
Free Gift at  www.vitalistproject.com
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 
 

We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies. 
Tendencies are your response to expectations on you that determines your reaction or “tendency”— to do something as patterns you don’t think about.
Do you know what tendencies you have that are affecting relationships? Shy or bold?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul