Ask A Sex Therapist with Heather Shannon

Heather Shannon
  • 4.9 (159)
  • SEXUALITY
  • UPDATED WEEKLY
Ask A Sex Therapist with Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 5 DAYS AGO

    Ep. 110 How To Be More Dominant [When You Don't Know Where To Start]

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. This episode focuses on how to embrace being a more dominant partner in sexual scenarios. It covers different dominance styles, such as goddess worship and leadership dynamics, and emphasizes the importance of creating a safe, consensual 'container' for dominant-submissive play. Key points include negotiating roles and time frames, experimenting with clothing and implements, and the necessity of safe words for both physical and emotional comfort. The episode aims to inspire viewers to explore power exchange dynamics responsibly while ensuring mutual satisfaction and open communication. 00:00 Introduction to Dominance00:35 Understanding Dominant Vibes01:21 Personal Experience with Dominance01:59 Exploring Different Dynamics04:35 Creating the Container04:59 Role Play and Safe Words11:18 Communicating Boundaries and Desires13:35 Conclusion and Further Resources WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162b Episode 13 - Is monogamy realistic? https://pod.fo/e/166e5e  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    14 min

  2. DEC 16

    Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel Di Lorenzo

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Increase Your Libido & Sexual Pleasure with Vaginal Gymnastics:In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of 'The Gohddess Method.' Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine. Heather Shannon's Links, Contact Information & Resources:Find Bel’s Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon’ for 25% off! The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH  Gohddess Instagram: https://www.instagram.com/goh_ddess  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=5kty7cfgrogTl3-P  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    52 min

  3. DEC 9

    Ep. 108 Listener Q & A: Does Size Matter? Porn Preferences, Erections, Chronic Illness & Communication

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Or Book a Consult Call with Intern Grace: https://heather-shannon.mykajabi.com/grace2  Does Size Matter? Porn Preferences, All About Erections, Sex with a Chronic Illness, and Communication Tips: In this listener Q&A episode of the 'Ask a Sex Therapist' podcast, Heather Shannon addresses various sexual concerns and questions from listeners. Topics discussed include the significance of penis size, preferences in pornography, managing guilt associated with certain sexual interests, understanding the dynamics of erections, and navigating intimacy with chronic illness. Heather provides compassionate, insightful advice and emphasizes the importance of communication, mindful acceptance, and adaptability in sexual relationships. She encourages listeners to submit their questions for future episodes and highlights the benefits of seeking support from a sex therapist. Links, Contact Information & Resources: Submit YOUR Sex Questions HERE: https://heathershannon.co/ask-a-sex-question/  Ep. 29: Am I Queer? Are You Queer? https://youtu.be/GbFIQvmB81M?si=fuhq-Za9TVneMCJG  Ep. 21: All About Erections https://youtu.be/L1xdoe4J4O8?si=u9i654srT5TxJ7XA  Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza https://www.youtube.com/watch?v=jPKzoXg3-kI  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7sfikNPQnWH5b5FSCAgjTB&si=zpWuAfV6mIFl4xHb  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    35 min

  4. DEC 2

    Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with Susan Bratton

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  How to Revive Loss of Libido, Desire, & Orgasm:Join intimacy expert Susan Bratton and host Heather Shannon as they delve into how to rekindle a sexless marriage. Susan shares her personal journey of overcoming sexual struggles like orgasmless sex and infidelity with her husband and introduces her proven program 'Revive Her Drive' which she offers FREE to listeners of this episode. Learn about the four elements of revival, keys to seduction, and how to create lasting intimacy and pleasure in your relationship. Whether your sex life has hit a slump or you’re looking to deepen your connection with your partner, this episode offers insightful advice and practical steps to transforming your intimate life. Susan Bratton: Contact + Info:Susan’s email: susan@betterlover.com  Susan’s Instagram: https://www.instagram.com/susanbratton/?hl=en  Susan’s website: Betterlover.com  Heather Shannon: Contact + Other LinksSimilar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    59 min

  5. NOV 25

    Ep. 106 Couples' Guide to Making a Sexy Bucket List You'll Actually Complete

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Summary for Sexy Bucket List Episode:In this episode, we dive into the exciting and insightful process of creating a sexual bucket list. Join us as we explore the importance of establishing safety and consent, setting intentions, and letting go of perfectionism. With practical advice, resource recommendations and unique tips on sparking creativity and trust, this episode aims to help you and your partner, or even solo, set and achieve meaningful sexual goals. Whether adding spice to a long-term relationship or discovering new fantasies, this guide offers a comprehensive framework and fun ideas to keep your sex life adventurous and connected. Heather Shannon's Links, Contact Information & Resources:Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life https://www.amazon.com/dp/0738234966?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0738234966&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin  https://www.weshouldtryit.com/ https://www.omgyes.com/join https://fetlife.com/ Ep. 34: Getting “Beducated” with Mariah Freya: Naked Models, Orgasm Class & Sex-Positive Parenting https://youtu.be/3-wFfTK0ZSg?si=lzMPi_sWIYZnJAaX  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=cCgQ_HNE4-qpyJCH  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    23 min

  6. NOV 18

    Ep. 105: Trans Visibility in Business and Beyond: From Shark Tank to Navigating Sex and Identity with Braxton Fleming

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Summary: Braxton T. Fleming, Shark Tank, and IdentityJoin us in this inspiring episode as we interview Braxton T. Fleming, the trailblazing CEO of Stealth Bros & Co. Braxton, the first black trans man to secure a spot on Shark Tank, shares his entrepreneurial journey, the challenges of launching his revolutionary medical storage brand, and his personal story of transitioning. Learn how his passion for helping underrepresented medical communities shaped his business and the critical steps he took to achieve success. From his experience on Shark Tank to his motivational approach to life, to navigating sex and identity, this episode offers insights, motivation, and a deeper understanding of the importance of representation and empowerment. Transitioning, Transgender Identity, and Trans SexDuring this episode, Braxton T. Fleming and host Heather Shannon discussed Braxton's transition and transgender identity, how he navigated sex before and after transitioning. Links, Contact Information & Resources: Stealth Bros and Co website: https://www.stealthbrosco.com/?gad_source=1&gclid=Cj0KCQiAire5BhCNARIsAM53K1j2wN0x8PwLJcgZ4Sv2I35-kuPQ3UseNihomppvldUJbpvHwHYJd_YaAhPoEALw_wcB Steal Bros and Co Instagram: https://www.instagram.com/stealthbrosco/?hl=en  Braxton’s Personal Instagram: https://www.instagram.com/sire.brax/?hl=en Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT  The Real Lives of Transgender and Nonbinary Humans: A Publish Your Purpose Anthology book: https://www.left-bank.com/book/9781951591823  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    57 min

  7. NOV 11

    Ep. 104 Answers to Middle Aged Couples’ Most Popular Sex Questions

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  In this episode, host Heather Shannon answers sex questions written by Chat GPT! She discusses how to maintain intimacy as couples age, addresses mismatched libidos, and explores whether a decrease in desire is normal during middle age. Heather emphasizes the importance of both personal growth and professional help in improving sexual relationships, and highlights the benefits of seeing a sex therapist.  Links, Contact Information & Resources: Episode 8: https://youtu.be/rfahLFCxdqM?si=lZUZVJcAs2QcKqof Episode 81: https://youtu.be/VWxdvPGeHBs?si=-FkhF0PSZioW7b7K  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS77Lcs56l5IgFT2hw_bXIUZ&si=BiV20OtqyKOCIMUj  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    21 min

  8. NOV 4

    Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Join us in this enlightening episode as we welcome Andrew Gurza, an award-winning disability awareness consultant and co-founder of Bumpin, a sex toy company for disabled people. Andrew shares their journey from academia to becoming a notable figure in disability advocacy, discussing the intersection of sex, disability, and queerness. Learn about the challenges and misconceptions around sex and disability, the importance of sex work for disabled individuals, and the personal experiences that shaped Andrew’s impactful work. Tune in for a thought-provoking conversation that breaks down taboos and promotes inclusivity. Links, Contact Information & Resources: This episode is sponsored by Dateability. Find them for on the App Store or on Instagram here: https://www.instagram.com/dateabilityapp/?hl=en  Andrew’s Podcast: https://open.spotify.com/show/1sojdfQEY2tNio377qM954  Andrew’s Instagram: https://www.instagram.com/andrewgurza6/  Andrew’s Website: https://www.andrewgurza.com/  Similar Youtube Playlist: https://www.youtube.com/watch?v=K2qZz2DQoDQ&list=PLNk9UKFYOfS7IlHJYF1jCPJkAaL2llmmr  Podchaser: GRTJUwMtsHrk5nmiPR5V Podchaser Verification VIWQQCfhP54OvkOaHnd1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    49 min
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4.9
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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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