Ask A Sex Therapist with Heather Shannon

Heather Shannon
  • 4.9 (153)
  • SEXUALITY
  • UPDATED WEEKLY
Ask A Sex Therapist with Heather Shannon Podcast

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 3 DAYS AGO

    095 Reframing Sexual Rejection: Empowering Yourself to Communicate and Stay Confident

    Looking for some community while you explore ethical non-monogamy? Book a free consultation with Heather to explore her new ENM coaching program: https://calendly.com/hshann1/business-types-of-meetings-clone  In this solo episode, join Heather for an insightful discussion on how to handle sexual rejection, especially if you have ADHD or rejection-sensitive dysphoria. Heather also shares exciting announcements, including a new ENM group program, an open intern position, and upcoming YouTube content. Tune in as Heather debunks common myths about sexual rejection and offers ways to reframe your mindset.  Links, Contact Information & Resources: A Similar Youtube Playlist by Heather: https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl  Reach out to Heather about the internship: https://heathershannon.co/video-page/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    25 min

  2. SEP 2

    094: How to Have a Threesome with Dr Kate Balestrieri

    One of Heather’s Youtube playlists with similar content: https://www.youtube.com/playlist?list=PLNk9UKFYOfS4dHEiq5weEC9MnfQcJe7SP  In this episode of the Ask a Sex Therapist podcast, host Heather Shannon and returning guest Dr. Kate Balistrieri delve into the number one most common sexual fantasy—threesomes. The discussion covers essential considerations such as identifying personal and collective fantasies, setting boundaries and communication strategies, and how to find a sex-positive community. They also explore practical advice for single individuals and couples contemplating a threesome, emphasizing the importance of clear communication, consent, and safety. Kate and Heather provide insights into managing expectations, handling emotions like jealousy, and ensuring positive experiences. The conversation highlights the importance of inclusivity, mutual respect, and thoughtful engagement in exploring group sex dynamics. Links, Contact Information & Resources: Dr. Kate Balistrieri’s website: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Dr. Kate Balistrieri’s Tik Tok https://www.tiktok.com/@drkatebalestrieri?lang=en  Dr. Kate Balistrieri’s Instagram: https://www.instagram.com/drkatebalestrieri/?hl=en  Heather and Kate’s first podcast episode together: https://youtu.be/AX2nXH01ho4 Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    43 min

  3. AUG 26

    093: Listener Q & A- Questioning Attraction, Truly Experiencing A Woman & Hiding Your Inner Whore

    Ask an Anonymous Sex Question to be featured on the next Listener Q & A episode: https://heathershannon.co/ask-a-sex-question/  Welcome to another episode of the Ask a Sex Therapist podcast! In today's listener Q&A, Heather Shannon dives deep into questions about sexual energy, maintaining desire in long-term relationships, understanding demisexuality and fraysexuality, and coping with feelings of loneliness while dating. Heather also shares insights about the importance of novelty in keeping sexual attraction alive and addresses the nuanced dynamics of intimacy. Don't forget to submit your questions anonymously via Heather's website for future episodes! Links, Contact Information & Resources: Curious about coaching? Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  The YouTube channel is getting organized! Check out our playlists for libido, communication, penis owners, etc: https://www.youtube.com/@AskASexCoach/playlists  Ep. 39 with Zachary Zane: https://youtu.be/j4zZjM18aZ0?si=7nj5fw9KlEyDOoXy  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    25 min

  4. AUG 19

    092 Men's Sexuality with Eric Fitzmedrud

    Announcements: Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails  Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49 https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826  Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min  Hello everyone! In this episode of 'Ask a Sex Therapist,' host Heather Shannon is joined by Dr. Eric Fitzmedrude, a specialist in relationship and sexual issues, as they delve into the intricacies of male sexuality, high desire, and the importance of emotional fulfillment in masturbation. Dr. Fitzmedrude shares his personal journey with infidelity and how it led him to explore open relationships, emphasizing the need for self-awareness and effective communication. The discussion also covers the value of consent, overcoming patriarchal wounds, and finding balance within diverse sexual needs. Listeners are encouraged to embrace vulnerability, cultivate intimate connections, and explore their desires ethically, with an invitation to explore Dr. Fitzmedrude’s book, 'The Better Man,' for deeper insights. Links, Contact Information & Resources: Dr. Eric’s Website and Book Link: https://www.drericfitz.com/the-better-man/  Similar Youtube Playlist: https://www.youtube.com/playlist?list=PLNk9UKFYOfS7PNz68eMvmu6WdX8hhg8rx This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    49 min

  5. AUG 12

    091 How to Squirt

    Announcements: Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails  Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49 https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826  Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min  Hello everyone! In this episode of the Ask a Sex Therapist podcast, Heather explores the topic of squirting, including what it is, how it occurs, and the differences between squirting and female ejaculation. She walks listeners through the scientific aspects of squirting, such as the role of the bladder and Skeen's glands, and dispels common myths about it. Heather also shares practical tips on how to stimulate squirting, discusses her personal experience, and emphasizes the importance of being patient and open-minded. Links, Contact Information & Resources: Episode 56 Female Arousal with Susan Bratton https://podcasts.apple.com/us/podcast/056-female-arousal-with-susan-bratton/id1656078749?i=1000638171677  Heather Shannon, LCPC's Amazon Page https://www.amazon.com/shop/heathershannonlcpc This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    29 min

  6. AUG 5

    090 Waking Up Your Libido with Dr Diane Mueller

    Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the conception of her practice, MyLibidoDoc. The conversation covers a wide range of topics, including the importance of novelty in long-term relationships, the impact of stress and safety on libido, and strategies for effective communication and self-exploration in sexual health. Dr. Diane shares insights on maintaining connection through highs and lows, practices for sustaining libido, and the significance of understanding one's pleasure body. Tune in to gain valuable tips and explore an empathetic, holistic approach to sexual wellness. Links, Contact Information & Resources: Follow Dr. Diane Mueller https://www.instagram.com/mylibidodoc/ Dr. Diane Mueller’s Libido Quiz & Website https://mylibidodoc.com/libido-quiz/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    48 min

  7. JUL 29

    089 Listener Q & A: Sleeping Naked, What Girls Like & Sexting Age Gaps

    Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In today's episode, we're diving into some brave and thought-provoking listener questions on sex and relationships. Can ADHD impact my once passionate sex life?Why won't my wife sleep naked next to me?My wife avoids a part of BDSM I'm interested in exploring. How can I compassionately talk to her about it?How can I assert my boundaries while sexting as a young person? Links, Contact Information & Resources: Book a 15-minute call with Heather to decide if the ENM group is right for you! https://calendly.com/hshann1/15-min-interviews?month=2024-07 Finding Your Fire Course with $10 off automatically applied: https://heather-shannon.mykajabi.com/offers/RLM4tXqi?coupon_code=10BUCKSOFF Interested in a FREE Intimacy Audit Mini Course? Download the new Ask a Sex Therapist App! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    29 min

  8. JUL 22

    088 Reconsidering The Institution of Marriage with Alex Hanno and Caitlin Morris

    Episode Summary I recently attended a film festival in St Petersburg, FL and saw the film Every Seven by married couple Caitlin Morris and Alex Hanno. The film questions the way marriage is structured and considers an interesting alternative. After the showing, I invited them to be on the podcast and they said yes! Join us for a thought-provoking conversation about what marriage is, what it isn't and what it could be! Connect with Alex and Caitlin Watch Every Seven - https://www.youtube.com/watch?v=9uDaL78JXbo&t=92s Caitlin's IG - https://www.instagram.com/sirromcc/ Alex's IG - https://www.instagram.com/alexanderhanno/ Interested in working with me to improve your own relationship and intimacy? Request a free Intimacy Breakthrough Call! --> https://HeatherShannon.co/video-page Are you a woman or enby in an ethically non-monogamous relationship and feel like your partner is gung-ho about it and you're struggling? Maybe you're feeling anxious and insecure or your nervous system has gotten hijacked entirely by this new relationship structure. Maybe part of you is curious and wonders what could be in it for you, but you need an emotional connection before you become interested in anyone else. And maybe you're neurodivergent and experience "rejection sensitive dysphoria" where you easily feel like you're not enough. If any of this resonates--reach out about my new "Secure Connections" group program. Shoot me an email at Hello@HeatherShannon.co. Can't wait to talk! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    43 min
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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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