Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered Nicola Smith

In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help  you with your energy and to help you create more stable energy throughout your day.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]  

Discover some tips and tricks on  how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]