Authentic Parenting Anna Seewald

Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
In this epsiode we discuss: 
Why trying to get rid of your anxiety and alarm just makes it worse How all anxiety is separation anxiety Growing up with a dad with severe schizophrenia The role of psychedelics in treating anxiety His method GET HIS BOOK
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It OTHER EPISODES YOU MAY ENJOY
312: Unwinding Anxiety with Dr. Jud Brewer 317: The Anatomy of Anxiety with Ellen Vora, MD 322: Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary 326: Befriending Your Nervous-System with Deb Dana 153: Anxiety with Dennis Tirch, Ph.D 290: Alarmed Aloneness with Sarah Payton  SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself on how to get better at expressing your needs, saying no and asserting yourself without offending others.
SOME KEY POINTS
6 types of boundaries Saying “No” without feeling guilty  Boundaries as self-care  Trauma and boundaries Setting a boundary without long explanations and justifications  Dealing with difficult people who are boundary pushers Setting boundaries with kids And how to identify in what area of your life you need to be more assertive in terms of boundaries. MENTIONED IN THIS EPISODE
Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries
OTHER EPISODES YOU MAY LIKE 
215: Transform Your Boundaries with Sari Gilman 264: (Roundtable) Boundaries  308: How To Ask for What You Need in a Relationship with Yvette Erasmus 262: When Your Needs Are Not Met with Yvette Erasmus 236: 3 Steps to Effective Limit Setting  SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook. 
Practices
Anchor Yourself Small Talk, Big Talk Embrace High- Quality Connections-HQC Active-constructive Response What’s Your Pandemic Story? Savor Life Existential Gratitude Cultivate Gratefulness  Experience Awe OTHER EPISODES YOU MAY LIKE
270: Simple Tools to Feel Great with Rangan Chatterjee 255: 10 Ways of Feeling Better with Anna Seewald 242: 5 Simple Practices for Daily Happiness (compilation)  324: Developing Psychological Flexibility with Diana Hill 321: How to Be Happier with Tal Ben-Shahar  SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com

Can a podcast change someone's life or the way they parent? Listen as Ligia, one of my loyal and most dedicated listeners shares her expereince having consumed the ENTIRE 7 years worth of the content of this podcast. 
Ligia became a mom at age 41. She is a mom to a 9 year old girl who has been diagnosed with type 1 diabetes. 
What lessons has she learned? How has her life changed? In what ways has she grown?  What concrete things has she applied from the show into her own parenting? Has she seen results? Was it all worth it in the end?  Has she gotten tired of me and my voice?  Where is she now and what is next for her? Here is a quote from this epsiode: 
"Great parenting begins with knnowing who you are." 
The hardest part about parenting is NNOT parenting. It's dowing your own work, while raising kids. 
Please enjoy and remember doing your own work while parenting is hard. Stay on course, be gentle and easy on yourself. It’s a worthwhile journey. Continue learning and growing, and pause to recognize and celebrate your wins along the way. 
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

This is Part 2 of a two part show. 
 We took a deep dive into the topic of chores. In the first part we talked about our feelings about the word-chores, shared our own experiences of growing up doing chores, unpacked the why of assigning chores to kids, started a discussion of ages and development and expectations and answered a listener question.
As well as, we talked about the importance of parental attitude, engaging kids seamlessly into the process using playfulness and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our values without control. 
In this part we continue the discussion of what kids are capable of doing at different ages, we both share how we do chores with our own kiddos, answer some fantastic listener questions, talk about intrinsic and extrinsic motivation, and tell you what we think about paying kids for doing chores. A super-packed, useful and really helpful episode sprinkled with humor and fun. 
Think of this episode as a masterclass on chores. Read the article we mentioned in this epsiode. 
OTHER SPECIAL EPISODES YOU MAY LIKE 
293: (Special) Sibling Squabbles, Conflicts and Beyond  254: (Special) Anxiety Relief Strategies for You and Your Child  243: (Special) What to Do When Your Kid Uses Bad Words, Name Calling and Swearing  221: (Special) How to Play with Your Kids When You Don’t Like Playing  192: (Special) How to Respond When Your Kid is Disrespectful  This episode is brought to you by our course ALL ABOUT SIBLINGS. 
Laura and I taught this class live and the recoding is now available as a self-study course. It covers everything you need to know when it comes handling sibling issues. The ONLY resource you need for raising friends for life and coahcing siblings thrugh their conflicts like a pro. 
GET IT NOW
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $109 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com