365 episodes
Authentic Parenting Authentic Parenting +
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- Kids & Family
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4.8 • 203 Ratings
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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
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How to Navigate Social Media Safely with Your Kids with Imran Ahmed
Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can protect our children.
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Youth Mental Health: Have Smartphones Destroyed a Generation? with Judith Warner
Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pandemic? And are the smartphones to be blamed?
Returning guest, author and journalist Judith Warner on her review of The Anxious Generation in the Washington Post and the state of youth mental health.
Ep. 276. Making Sense of Middle School with Judith Warner The Kids Aren’t All Right. Are Phones Really to Blame? article by Judith Warner LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.
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Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar
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www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED
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With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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What Does it Mean to Be Nourished? with Deborah MacNamara, PhD
Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine.
Her new book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram. -
How to Stop Holding a Grudge with Judith Rabinor, PhD
Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.
We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram. OTHER EPSIODES YOU MAY LIKE
The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD How to turn Self-Care into a Way of Life with Judith Rabinor, PhD The Power of Deep Listening wiht Judith Rabinor, PhD How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD -
Parenting through Connection Instead of Coercion with Pam Leo
Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in reality.
Also, we talk about respecting children. the importance of play, literacy, and so much more.
Pam shares a truly powerful exercise from her book to help you with your parenting goals and values.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.
Customer Reviews
Excellent content for both parents and for child-free adults!!
I’ve been listening to Anna for about a year, and she quickly made it onto my listen-to-every-episode list. Over the past year, I’ve sent multiple episodes to my child-free friends because the content is so applicable to adults in general. Having said that, her guidance and suggestions and even just her personal musings have brought so much richness to my parenting approaches. Her content has helped me cultivate a deeper level of self-compassion, positive self-talk, and sincere self-care, which has all worked together to make parenting easier without changing a thing about my kid’s behavior. I’ve listened to many episodes multiple times, including How to Regulate Your Nervous System, and Mother Hunger: How Adult Daughters Can Understand and Heal From Lost Protection, Guidance and Nurturance. I’ve listened to both of these three times, and I’m sure I’m not done. Her content has also helped me cultivate a deeper sense of sincere empathy for my kid, and helped me focus on developing strategies for connection and collaboration with them versus ways to change their behaviors. As a consequence, I’m seeing far more desired behaviors without the power struggles.
I recommend this show to anyone hoping to heal from childhood trauma in order to live a life with contentment, ease, compassion and delight. Being a parent is not required.
So grateful for this podcast.
Anna’s parenting wisdom has been helping me for the past eight years of my parenting, and for that I am so grateful. I love how real she is and how she coaches with no judgment, just compassion. I refer back to this podcast constantly for different topics, since she’s covered so much. And her guest speakers are just as inspirational as she is. One of my favorite parenting podcasts/resources for sure!
Great parenting resource
Anna does a lovely job with finding authors, methods, and discuss new ideas in the parenting space that help to stop generational patterns. Helping parents determine who they are and how they want to show up authentically.
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