Authentic Parenting Anna Seewald

Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love.
Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort. 
Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions.  
The formula: 1 Choice, 8 Feelings, 90 Seconds 
GET THE BOOK
90 Seconds to a LIfe You Love.
 
EMOTION SERIES
Ep. 129: How to Listen to Children's Big Feelings Ep. 148: The Upside of Your Dark Site with Todd Kashdan, PhD  149: Anger with Russell Kolts, PhD Ep. 153: Anxiety with Dennis Tirch, PhD Ep. 150; Fear with Kristen Ulmer Ep. 152: Boredom with Hans Wilhelm 155: Tears and Crying with Ad Vingerhoets, PhD  
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED PARENTING SUPPORT?
Join the Authentic Parenting FREE online community Thanks for listening!
 
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our parenting with presence.
He discusses the 4 S’s; safe, seen, soothed and secure and goes in depth into the 2 S’s; feeling safe and feeling soothed. As well as we talk about the importance of parental regulation and he shares some practical strategies of developing the 4 S’s in our children.
We also talk about the process of Repair after ruptures in parent+child relationships. A powerful and transformative conversation that will leave you wanting more.
I have interviewed Tina Payne Bryson, Dr. Siegel's co-author of The Power of Showing up back in april of 2020. 
Ep. 238: Parenting in Quarantine with Tina Payne Bryson 
 
GET THE BOOK! 
The Power of Showing Up: How Parental Presence Shapes Who Our Kids become and How Their Brains Get Wired
 
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED PARENTING SUPPORT?
Join the Authentic Parenting FREE online community Thanks for listening!
 
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

Paria Hassouri, the author of an utterly engaging memoir Found in Transition: A Mother’s Evolution During Her Child’s Gender Change shares her story of finding acceptance after dealing with loss and grief, anger and fear. 
As her 13 year old daughter transitions from male to female, Paria discovers her own capacity to evolve.
She eventually comes to realize how the deep-seated insecurities she was carrying as an Iranian immigrant were causing her to parent with fear rather than love.
BOOK GIVEAWAY
We will be giving away 2 copies of Paria's book. If you'd like to enter into the GIVEAWAY, please join the Authentic Parenting Community on Facebook. Open only to US residents. 
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED PARENTING SUPPORT?
Join the Authentic Parenting FREE online community Thanks for listening!
 
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 
 

In the final episode of the year I sat down with Julie Star, an active member of the Authentic Parenting Community to review the year 2020. We talked about what the podcast meant for me, what lessons I've learned, we share the top 10 episodes of the year, my favorite episodes, we talk about our amazing Support Group and what to expect in the new year. As well, we both share our lists 21 for '21. 
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
 
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE? 
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
 
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED PARENTING SUPPORT?
Join the Authentic Parenting FREE online community Thanks for listening!
 
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
 

The year 2020 has challenged us and changed us in many ways. In this episode I sat down with one of the members of the Authentic Parenting Community, Julie Star and talked about this historic year. 
Here is a list of questions for you to reflect on. Hear our answers in the episode. 
1. What is the most important lesson you learned this year?
2. What is the best thing that happened?
3. What challenges did you overcome?
4. What new skills did you learn?
5. What did you do for your career growth?
6. What did you enjoy the most?
7. What was your favourite moment?
8. How did you have fun?
9. What new habits did you start?
10. What are you the most proud of this year?
11. What did you learn about yourself?
12. How did you live by your core values?
13. How did your relationships (family, friends, work) evolve?
14. What was the best decision you took?
15. How did you fail?
16. What got in the way of your success?
17. What would you do differently if you could?
18. How are you different than a year ago?
19. What did you do for your physical and mental health?
20. Who or what had the biggest impact on your life this year?
21. What did you let go of?
22. What were the most useful resources you had?
23. What are you thankful for this year?
24. What did you leave unfinished?
25. What was the best compliment you received?
26. If you were to talk about this year like a story, how would you write it?
27. How do you describe this year in 3 to 5 keywords?
28. What energized you? what drained you?
29. How kind were you to yourself?
30. What advice would you give your last-year self?
 
Here is the 10 question game: 
Best show I watched in 2020... Best book I read in 2020... Best purchase I made is... New thing I learned is... Something I let go... Something I'm proud of... Best thing that happened to me... New thing I tried... I celebrated... A realization I had...  
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
 
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE? 
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
 
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED

How do you feel when you are faced with challenging behaviors such as screaming, crying, kicking, hitting, swearing, biting, spitting...Do you feel angry, helpless, overwhelmed when your child outright doesn’t listen, cooperate and shows defiance? Do you want to know how you can get them to do things without rewards and punishments? Solve problems collaboratively rather than unilaterally and proactively rather than reactively.
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
 
FULL SHOW NOTES
www.authenticparenting.com/podcast 
 
WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE? 
Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
East Start Guide>>>http://eepurl.com/ggtWk1
 
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
 
WORK WITH ME
Listeners of the podcast get 10% on my coaching services. 
I would be thrilled to support you in your parenting journey!
Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
 
USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
 
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
CONNECT WITH ME ON SOCIAL MEDIA
Authentic Parenting on Facebook Instagram  
NEED PARENTING SUPPORT?
Join the Authentic Parenting FREE online community Thanks for listening!
 
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com