41 episodes
Autoimmune life and me Louise
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- Health & Fitness
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5.0 • 2 Ratings
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter.
I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words.
See my blog Lusher Life Nutrition
http://www.louiseusher.co.uk
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Going for dinner but not eating
This podcast visits the issues we can sometimes have when faced with Crohns disease and a dinner party.
People find things funny, when they aren't.
What would you do? Eat and suck it up, knowing you might pay for that later?
Want to read some more like this?
https://substack.com/@lusherlife?utm_source=profile-page
*Facebook: http://www.facebook.com/louiseusherwrites
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Autoimmune Life and how we live it
In this episode I speak to you about a few changes and also, I mention Substack, where you can start a new practice to help with your wellbeing. I would love to have you as a part of the family.
https://substack.com/@lusherlife?utm_source=profile-page
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Navigating autoimmune - do your friends think you’re boring?
currently, i am navigating thailand, with crohns and ankylosing spondylitis
theres a lot going on - and some of it, im not joining in on
does that make us boring?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Let's find coping strategies
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
How does it feel to live with an autoimmune illness?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Contra indications of being on biologic medication
Find out why they stopped my biologic medication and how we are going to manage this illness now.
Please do reach out to me and say hi. Let me know if you are listening!
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Customer Reviews
Just found you
This sounds like its going to be a good podcast. I'm looking forward to more!