40 episodes
Autoimmune Revolution Radio Justin Janoska
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- Health & Fitness
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4.8 • 15 Ratings
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If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so you live your best life - the one you deserve to have. Your host, Justin Janoska, is an autoimmune disease expert and CEO of The Autoimmune Revolution, LLC.
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Suicides and Homicides
Rates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regarding the connection between harmful behavior and trauma. If we are going to make monumental efforts to prevent suicide and stop violence we need to take a closer look at childhood trauma as a key influencing factor. Tune in and let me know what you think!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/ -
Breastfeeding vs Formula Feeding
Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/ -
The Trap of Perfectionism
Here's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfectionism is real. I will share my thoughts on this prevalent personality trait seen among many who struggle with chronic disease, like autoimmunity. If you feel like this is you, make sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/ -
Financial challenges in autoimmune disease & PCOS
In this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help you shift your thinking around money just as it did for me!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/ -
The Pandemic of Emotionally Immature Adults
At some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally immature.” In this episode, I briefly cover this topic, how to spot an immature adult and how you engage with one.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/ -
Spirituality: Understanding what it is and its relevance to autoimmune disease
Spiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is. I think you'll be surprised to learn that it's not simply about God or religion. Make no mistake though, this is one of the secret ingredients to overcoming trauma and disease. Tune in for a quick discussion!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://autorev.kartra.com/page/trauma-course
Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/
Customer Reviews
Not the cookie cutter info!
It makes you think out of the box and really reflect. Lots of great content!
I believe this is going to help me❤️
Justin has a beautiful way of leading me to trust and to be able to connect what I’ve known all along.
I appreciate that his work is beyond the basics and gets into the reality that everybody is unique.
So smart and compassionate!
Creating clarity from chaos
Recovering from trauma and navigating relationships with those who are also dealing with/ recovering from trauma can feel like total chaos (more often than not). One of the things my brain does is try to find logical, reasonable explanation for why things are the way they are. I love this podcast for this reason- Justin delivers information in a way that provides a framework for creating clarity from chaos. If you’re here and reading this, I hope you’re able to find some clarity in the same way I have!