52 episodes
Awaken Bliss: The Boundless Bliss Yoga Podcast Boundless Bliss Yoga
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- Health & Fitness
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5.0 • 1 Rating
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Awaken Bliss: The Boundless Bliss Yoga Podcast is a creation of Kelley Gallop, yoga therapist, to assist her clients in their home practices...but everyone is welcome to listen and use these tools to enhance their journey. Enjoy the meditations, guided visualizations, readings and Yoga Nidra practices in the comfort of your home, curled up with your dog or just lounging in a hammock. These practices will help you ease into relaxation and nourish your soul. Welcome!!
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Inner Gazing Meditation
This episode takes you through a 10-minute Yoga Nidra that utilizes a short gazing meditation to help develop inner contentment and joy.
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Lift and Drop Yoga Nidra
Enjoy a quick 15 minute Yoga Nidra that utilizes the Lift and Drop method to relax the body. This method is an excellent option for anyone wanting an alternative to muscle tensing methods commonly used in Yoga Nidra practices.
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Chapter Eight: Entering the Cathedral
This is the eighth and final chapter in our mediation journey that comes from Ira Progoff's The Well and The Cathedral. In Chapter Eight, discover that the well and the stream of consciousness that we all share with one another comes from within ourselves. The Well and The Cathedral consists of eight meditation chapters plus two chapters that expound on the three Entrance Mediation books as a whole. Each meditation chapter can be used as a stand-alone meditation or used together as a longer guided meditation.
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Chapter Seven: Sharing the Underground Stream
This is the seventh chapter in our mediation journey that comes from Ira Progoff's The Well and The Cathedral. In Chapter Seven, we explore how others who came before us can help our spiritual journey. The Well and The Cathedral consists of eight meditation chapters plus two chapters that expound on the three Entrance Mediation books as a whole. Each meditation chapter can be used as a stand-alone meditation or used together as a longer guided meditation.
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Chapter Six: The Waters Beyond the Well
The sixth chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral. In Chapter Six, we start to explore our interconnectedness with others. The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole. Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.
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Chapter Five: The Downward/Upward Journey
The fifth chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral. In Chapter Five, we start the exploration of digging deep within ourselves and then letting that knowledge come to the surface and impact of lives. The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole. Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.