Awareness That Heals

Robert J Strock
  • 4.9 (45)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Awareness That Heals

The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org

  1. JUN 8 · VIDEO

    Accessing the Desire to Care for Your Insecurity, Episode 133

    In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to them can cause deep divisions in our relationships to ourselves and to others. Yet at the same time, these emotions hold within them the capacity for greater intimacy in these very same relationships as well. Can you see the value of becoming aware of these feelings and learning how to first cope with them, and finally welcome them as stepping stones to emotional growth? To further explore the resources available to you at Awareness That Heals, visit: • Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog • Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast • Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast • Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations • The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing

    9 min

  2. MAY 4 · VIDEO

    Caring for Our Feelings of Insecurity, ATH Episode 132

    In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really undesirable. Robert begins by helping us understand that insecurity really means that we care deeply about something. Insecurities can arise from how we feel about  our intimate partnerships, work performance or physical appearance.  Take a journey through these six guided meditations and acquire the tools necessary to feel better about yourself when the challenging emotion of insecurity arises in your life.

    10 min

  3. APR 6 · VIDEO

    Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131

    In this sixth and final episode on Caring for Feelings of Insecurity, Robert asks you again to stay aware and take notice of your specific feelings of insecurity, then recognize whether it’s something you can control or not. Many things in life are out of our control and may make us feel insecure. Robert reminds us to stay in the present, not the future and focus on what you feel and need in the moment. By using all of the skills learned in this series, you can find the guidance you need to actually become more adequate in all aspects of your life. To further explore the resources available to you at Awareness That Heals, visit: • Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog • Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast • Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast • Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations • The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing

    10 min

  4. MAR 2 · VIDEO

    Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130

    In part five of how to deal with feelings of inadequacy, Robert guides you through a meditation focused on further exploring your unique way of feeling inadequate, and helping you find your wisdom through asking yourself some simple questions. Am I really inadequate in these parts of my life? If so, What actions can I take? What attitudes can I develop toward this feeling of inadequacy? When you find your wisdom and let it be the guide, you can learn to discover your needs. Needs such as empathy, courage, tenderness or humility. To further explore the resources available to you at Awareness That Heals, visit: • Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog • Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast • Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast • Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations • The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing

    9 min

  5. FEB 3 · VIDEO

    Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129

    In this fourth part of exploring the emotion of inadequacy Robert asks you to look deep into your heart and begin to ask some questions to reveal how you can care for your feelings of inadequacy specifically. Questions such as; what messages do I want to send to myself when I feel inadequate? What thoughts are most helpful to care for myself when I am in this state? When you are aware of your feelings of inadequacy, you can add this element of asking questions from your heart. They're all aimed at caring for yourself, and providing guidance as to how you can move in a direction that's going to make you feel more adequate, more satisfied and more fulfilled bringing you greater peace overall.  To further explore the resources available to you at Awareness That Heals, visit: • Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog • Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast • Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast • Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations • The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing

    7 min

  6. JAN 5 · VIDEO

    Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128

    In this third episode and guided meditation in our series on dealing with feelings of inadequacy, the focus is on developing the ability to tolerate and accept these feelings rather than suppressing or judging them. By first tolerating, then accepting, and finally welcoming the inadequacy feelings, you will no longer be frozen in a state of self-rejection over them. This will eventually allow you to move toward a state of caring for yourself when these feelings come up.   • Watch the video of this episode on our YouTube channel • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit "Awareness That Heals" on Apple Podcasts

    6 min

  7. 12/01/2024 · VIDEO

    Being Aware of Inadequacy Feeling and Caring For Them - Episode 127

    Awareness That Heals introduces a focused approach to tackling challenging emotions through guided meditations. Each episode highlights one emotion, offering tools to deepen self-compassion and align self-care with environmental responses. The practice begins with cultivating pure awareness—free from being overtaken by thoughts, emotions, or sensations—empowering listeners to guide themselves more intentionally. The episode explores feelings of inadequacy, a common but often suppressed experience. By acknowledging these feelings with neutral awareness—free from judgment—we create space for self-compassion. The key is to simultaneously recognize inadequacy and foster a genuine desire to care for ourselves, transforming these moments into opportunities for growth and healing. Listeners are encouraged to practice this awareness, building their ability to care for themselves in difficult moments. To support this journey, additional resources are available at awarenessthatheals.org. Don't forget to subscribe, rate, and review the podcast to help spread its message.   • Watch the video of this episode on our YouTube channel • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit "Awareness That Heals" on Apple Podcasts

    7 min

  8. 11/04/2024 · VIDEO

    Being Aware of Awareness - Episode 126

    In this episode of Awareness That Heals, we’re kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you’re "not enough" or constantly battling self-doubt? You’re not alone. Host Robert Strock introduces the first guided meditation in a six-part series designed to help you connect with your feelings of inadequacy, not to judge or suppress them, but to understand them and nurture self-compassion. This episode focuses on developing "awareness of awareness," guiding you to observe your thoughts and feelings without attachment. It’s a transformative practice for building self-acceptance and finding peace with challenging emotions. Join us on this journey to reclaim your sense of worth and emotional well-being. • Watch the video of this episode on our YouTube channel • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit "Awareness That Heals" on Apple Podcasts

    10 min
See All (133)

4.9
out of 5
45 Ratings

About

The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org

Information

  • Creator
    Robert J Strock
  • Years Active
    2019 - 2025
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    Copyright © 2021-2023 Robert J Strock
  • Show Website
    Awareness That Heals

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada