Back to Life with Nicole Green Nicole Green

Episode 4 - "That's What Friends Are For"
Welcome back to the Back to Life Podcast with Nicole!
In our fourth episode, host Nicole Green and her delightful friend Kelly explore the magic and complexity of friendships. This episode delves into unlikely friendships, the importance of forgiveness in friendships, and ways to bring joy to our friendship connections.
Episode Highlights:
Unlikely Friendships:
Nicole and Kelly share personal stories of forming unexpected friendships.
Discussion on how stepping outside our comfort zones and being open to new people can lead to rewarding relationships.
The value of different perspectives and experiences in enriching our lives.
Friendship Forgiveness – A Lesson of Relationships:
The importance of forgiveness in maintaining healthy friendships.
How forgiveness helps move past conflicts and misunderstandings, strengthening bonds.
The significance of self-forgiveness and letting go of resentment to foster compassion and understanding.
Bringing Joy to Our Friendship Connections:
Simple ways to infuse joy into friendships, like sending funny memes or planning surprise meet-ups.
Celebrating successes, sharing fun moments, and creating new memories together.
The power of laughter and positivity in strengthening friendship bonds and enhancing well-being.
Reflective Moment: Nicole and Kelly encourage listeners to reflect on their friendships. Do you have any unlikely friendships that have enriched your life? Is there someone you need to forgive, or do you need to forgive yourself? What little acts of kindness or fun can you incorporate to bring more joy to your friendships?
Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Cherish and invest in your friendships to strengthen these vital connections.
Action Items:
Reflect on any unlikely friendships and appreciate their value.
Practice forgiveness in your friendships and with yourself.
Find ways to bring joy and positivity to your friendship connections.
Stay Connected:
Subscribe, rate, and leave a review on your favorite podcast platform.
Follow us on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more.
Follow on our websites: Nicole:   www.bewellwithnicole.com
Kelly:     www.pedersenabq.com

Share your thoughts and stories about friendship with us!
Thank You for Listening! We appreciate you tuning in to our fourth episode. Join us next week as we continue exploring ways to live well, love well, and be well.

Episode 3 - "Frientimacy"
Welcome back to the Back to Life Podcast with Nicole!
In our third episode, host Nicole Green and her wonderful friend Kelly delve into the concept of “Frientimacy” – a blend of friendship and emotional intimacy. They discuss the importance of establishing your friendship circle, the power of vulnerability and honesty, and the essentials for maintaining meaningful friendships over time.
Episode Highlights:
Establishing Your Friendship Circle:
Nicole and Kelly talk about the importance of being intentional when building your circle of friends.
Emphasis on quality over quantity: surrounding yourself with positive, supportive people who align with your values and interests.
The benefits of having a diverse friendship circle with different perspectives and backgrounds.
Sharing Your Stuff (Vulnerability & Honesty):
The role of vulnerability in deepening friendships.
How being open and honest builds trust and transforms casual friendships into close, intimate ones.
The importance of mutual vulnerability: listening and supporting your friends when they open up.
Maintaining Meaningful Friendships:
The significance of consistency: regular check-ins and making time for each other.
Effective communication: being honest about feelings, addressing issues, and celebrating successes.
Supporting each other through tough times and having fun together to create new memories.
Reflective Moment: Nicole and Kelly encourage listeners to reflect on their current friendships. Are you being intentional about who you surround yourself with? Are you allowing yourself to be vulnerable and honest? What steps can you take to maintain those meaningful connections?
Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Cherish and invest in your friendships to strengthen these vital connections.
Action Items:
Reflect on your friendship circle and its quality.
Practice vulnerability and honesty in your friendships.
Take steps to maintain and nurture meaningful connections with consistency and communication.
Stay Connected:
Subscribe, rate, and leave a review on your favorite podcast platform.
Follow us on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more.
Visit us online - Nicole: www.bewellwithnicole.com and Kelly:  www.pedersenabq.com
Share your thoughts and stories about friendship with us!
Thank You for Listening! We appreciate you tuning in to our third episode. Join us next week as we continue exploring ways to live well, love well, and be well.

Discover the power of friendships with Nicole and Kelly on the Back to Life Podcast. In Episode 2 of our Art of Friendship series, we’re diving into why we all need friends, how friendships impact mental health, and the different types of friends we encounter. Tune in for laughter, insights, and meaningful conversations!

In this episode, host Nicole Green dives into the heart of what it means to live well, love well, and be well by exploring the intricacies of adult friendships. Joined by her wonderful co-host, Kelly, they embark on a conversational journey to unpack the essence of true friendships and how they shape our mental health and overall well-being.

New Season. New Format to live well, love well and be well.

Well, here we are at the end of season 1…short and sweet.  Thank you for sticking it out with me during my first season of The Back to Life Podcast.  This was sooo out of my comfort zone, but I did it! For that, I am truly grateful. I am also grateful to the guests […]
The post Back to Life Podcast S1|E7: End of Season 1 Message appeared first on Be Well with Nicole.