13 episodes

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.
The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!


Hosted on Acast. See acast.com/privacy for more information.

Baggage Drop Wondermind

    • Health & Fitness
    • 4.7 • 45 Ratings

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.
The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!


Hosted on Acast. See acast.com/privacy for more information.

    Step 12 | Measure Your Growth

    Step 12 | Measure Your Growth

    The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
    Download the How to Actually Measure Your Growth worksheet
    Episode transcript
    Learn more about Dr. Polyné
    Instagram: @drninapolyne 
    Twitter: @drninapolyne
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    Step 11 | Self Talk: Taking Care of You

    Step 11 | Self Talk: Taking Care of You

    Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
    Download the How to Actually Measure Your Growth worksheet
    Episode transcript
    Leave Wondermind a voice message
    Learn more about Dr. Polyné
    Instagram: @drninapolyne 
    Twitter: @drninapolyne
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    Step 10 | Growth: When Spiraling is Good

    Step 10 | Growth: When Spiraling is Good

    Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
    Download the How to Actually Measure Your Growth worksheet
    Episode transcript 
    Leave Wondermind a voice message
    Learn more about Dr. Polyné
    Instagram: @drninapolyne 
    Twitter: @drninapolyne
    Dr. Kristin Neff’s research on self-compassion
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 10 min
    Step 9 | Break Beyond Roadblocks

    Step 9 | Break Beyond Roadblocks

    Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
    Episode transcript
    Download the How to Break Through Roadblocks worksheet
    Learn more about Alo Johnston, LMFT
    Check out Alo’s book Am I Trans Enough?
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Step 8 | Practical Pivots: When to Stop

    Step 8 | Practical Pivots: When to Stop

    Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
    Episode transcript
    Download the How to Break Through Roadblocks worksheet
    Leave Wondermind a voice message
    Learn more about Alo Johnston, LMFT
    Check out Alo’s book Am I Trans Enough?
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    Step 7 | Values & Goals: How to Habit Stack

    Step 7 | Values & Goals: How to Habit Stack

    Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
     
    Episode transcript
    Download the How to Break Through Roadblocks worksheet
    Leave Wondermind a voice message
    Learn more about Alo Johnston, LMFT
    Check out Alo’s book Am I Trans Enough?
    Research on psychologist Donald O. Hebb
    For more mental health resources, subscribe to Wondermind’s newsletter 
    Follow Wondermind on Instagram @officialwondermind
    Visit our website at wondermind.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min

Customer Reviews

4.7 out of 5
45 Ratings

45 Ratings

18jbright ,

Best podcast!! I highly recommend it!!

I loved listening to this podcast, it’s extremely inspiring, informative, awesome!!

mhakhh mgxkhxlhj ,

You can do it

People need help they can help you they are so nice no matter what you do they will always help

SaxxonRudy ,

Great new podcast!

Fast-paced and informative with great tips and insights! Very helpful to reset your mindset- it has been a wonderful new start to my day.

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