45 episodes
Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout Grace Stevens
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5.0 • 11 Ratings
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.This educator podcast is for you if you've ever asked yourself:
1. How can teachers set boundaries to maintain a healthy work-life balance? 2. What are some signs of burnout in teachers, and how can it be prevented? 3. What can schools do to support teacher well-being and prevent burnout?4. What ways can schools create a wellness culture that supports both students and teachers? 5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?
PART of the TEACH BETTER Podcast Network
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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget
Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark.
In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and even share a few of my favorite gestures in my two decades in the classroom. Actionable tips include:
❌ DON'T give gifts that create more work for teachers
❌ DON'T give insincere, last-minute gestures
❌ DON'T give food celebrations that barely anyone can participate in
✅ DO use the 5 suggestions in the podcast, most of which cost ZERO MONEY 💰
that provide teachers with
✅ True support, fun, and appreciation
Share this episode with your favorite principal or that parent who is fixing to give you yet another framed photo of their child 🤣
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!) -
Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other
Tired of the toxic culture of teachers one-upping each other's struggles?
In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include:
🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support?
💥 The toxic effects of competitive misery on teacher morale and burnout rates
⭐ Learn the "validate and bounce" strategy to disengage from negative dynamics
🤝 Explore ways to build a more uplifting, collaborative teaching community
I'll be honest, I get a little "passionate" in this episode, and don't even get me started on Teacher Quit Tok v. # TeacherLife - feelings can co-exist, and everyone's feelings are valid.
Whether you're a new teacher drowning in responsibilities or a veteran educator stretched thin, this episode is a must-listen! Join the conversation and break free from the cycle of competitive misery.
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!) -
Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers
Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.
Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:
Prioritize Your Basic Human Needs (sleep, hydration, nutrition)Take Mental Health Days (no guilt, no explanations needed)Normalize Doctor Appointments (your health comes first)Cultivate Healthy Habits at School (fresh air, movement, mindfulness)Build Connections and Support (in and out of school)Set Healthy Boundaries (the game-changer for avoiding teacher burnout)Reconnect with Your Body's Needs (self-awareness is key)The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around youFree 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!
For a FREE 30-Day Teacher Wellness Challenge Click Here
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!) -
Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers
Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head."
Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into administration, curriculum coaching, or specialized positions within the district office.
🎓 It shows up as fear of judgment from peers, and insecurity that they will not be taken seriously in their new role.
💡 Some educators also told me they realized after the episode they face imposter syndrome when pursuing personal goals outside of their teaching career.
So in this shorter episode, I encourage you all to pursue personal and professional aspirations despite potential judgment or self-doubt. And I also share the one inspirational quote that I have hung on to for over two decades, every time imposter syndrome or that critical voice of, "Who do you think you are?" has shown up for me.
I hope you enjoy it and consider sharing it with a colleague.
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!) -
Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education
Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?"
Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted?
Yikes 😳
One area that holds many teachers back from living their best lives is imposter syndrome. Whether you're a new teacher or a veteran, it's time to ditch the self-doubt, ditch that inner voice that worries what people think, and embrace living your fullest life!
In this must-listen episode, host Grace Stevens dives deep into imposter syndrome - that nagging feeling that you're not good enough or qualified enough. She shares hard-won wisdom on:
✨ Recognizing the signs of imposter syndrome in teachers
✨ Overcoming the "what will people think?" inner critic
✨ Practicing self-compassion to silence negative self-talk
✨ Stopping the toxic comparison game that fuels insecurity
✨ Turning knowledge gaps into empowering "teachable moments"
✨ Setting realistic goals to avoid burnout or perfectionism
✨ Creating a "badass list" to celebrate your accomplishments
By the end of this episode, you'll be armed with an empowering 6-step action plan to show up wholeheartedly as the incredible educator you are!
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!) -
#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries
🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy.
In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life.
I also take a moment to cheerlead and celebrate 🎉 🙌 that the book debuted as the #1 New Release in Professional Development for Educators on Amazon this week!
I get real and vulnerable with my struggles and why the root of many of my frustrations at school and in my life was a failure to set healthy boundaries. I'll read you the prologue to the book, and tell you how you can get the FREE Companion Workbook that goes along with it.
This resource is going to be transformative for any educator who ever feels they are:
⭐ Taking on too many extra duties
⭐ Coerced into unreasonable requests by parents, students and controlling colleagues
⭐ On the road to burnout
⭐ Struggling to separate work/home life
⭐ Feeling that their needs and preferences aren't a priority at school or home
and most importantly - what to do about it!
If any of this resonates, you are not alone.
Don't miss this encouraging, motivating episode - it could be the first step to feeling empowered to not only teacher burnout but also improve all aspects of your life.
Here's the link to check out the book on Amazon.com
If you are interested in learning about a comprehensive course on the same topic of beating teacher burnout by setting healthier boundaries, visit www.GraceStevens.com/lifeback
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
Customer Reviews
Practical, real world, and empowering
Real world practical wisdom. Salve fir my teacher soul. With all the stress of teaching, this really helps.
Life Coaching for Educators
These teacher tips go so beyond just helping with school … they help with life! I appreciate how real and relevant the topics are. It’s like listening to a friend who just gets it.
A refreshingly realistic teacher podcast
I love the clear reality check Gianna gives you in each episode. She validates the tough aspects of teaching, while giving meaningful strategies to make daily life better as a teacher.