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46 episodes
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Balin A. Durr, MD Balin A Durr, M.D.
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- Health & Fitness
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4.8 • 4 Ratings
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Many people have questions about the mental health crisis affecting them and their families today and don't know where to turn. In this three-part series on addiction, depression and suicide, Dr. Balin A. Durr, a Board certified psychiatrist with 20 years of experience, offers clear, simple, insightful understanding of: · Causes of brain illness, including a pandemic and chronic stress· Risk factors and warning signs of mental illness· Holistic treatment options· Resources for treatment referrals and support Discover useful, straightforward solutions that empower you to create and sustain brain health. When you heal your mind, all things are possible!
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S2 E5 The Protective Illusion of the Black Superwoman Complex Pt 1
The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life, not for the sake of excellence but in an effort to be seen as equal in a society that sees little value in her and believes she's undeserving of access to meaningful resources and success. The sacrifice for her super achievements is the denial of her own pain and needs.Bridgette Arnett, MD, PhD. and Mawusi Arnett, MD, MPH discus...
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S2 E4 How Veteran Employment is Set-Up to Fail
Veterans are at increased risk of committing suicide within the first year of leaving active duty and suffering job loss within 2 years after becoming a civilian. This is in direct contrast to the expectations of both veterans and employers, who expect great workplace success but are often mistaken and disappointed. Why are veterans more likely to fail in the civilian workplace the more successful they are in the military? What active duty supports and resources are lacking in civilian life? ...
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S3 E3 Pedal to Peace: Mental Healing Through Mindful Cycling
In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance ...
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S3 E2 How You Speak to Yourself: The Power of Inner Dialogue
Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the ro...
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S3 E1 Financial Healing: Overcoming Money Fears with Ken Honda
"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and...
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S3 E24 Passport to Possibilities: Unlock Your Identity & Hidden Potential | Dr. Terry Spain | Balin A. Durr, MD
"Passport to Possibilities: Unlock Your Identity & Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing diverse cultures and experiences has on shaping individual identities and unleashing untapped po...