28 episodes

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

Ball Out Dodgeball Brett Hadwin & Myles Garner

    • Health & Fitness
    • 5.0, 11 Ratings

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

    Ep #28: Muscle Series 3 - Leg Day

    Ep #28: Muscle Series 3 - Leg Day

    Getting back to the muscle series the guys breakdown leg day. Looking at legs as a whole and then diving into individual muscle groups. Going over best practices for growth, balance and gameplay. Make sure to follow up each episode with a review of what...

    • 1 hr 2 min
    Ep #27: Gym & Court Pet Peeves!

    Ep #27: Gym & Court Pet Peeves!

    The guys had some lighthearted fun discussing pet peeves in the gym and on the court. Diving into some deeper reasons why some are very irritating and how easy they are to fix. Lots of laughs in this episode! Let us know if you have any that we missed!

    • 1 hr 2 min
    Ep #26: My Athlete Box w/Justin Coldiron

    Ep #26: My Athlete Box w/Justin Coldiron

    Today the fellas sit down with their new partner Justin Coldiron from My Athlete Box. They talk about life business and some of the struggles that a small business has go to go through. If you are interested in more from MAB make sure to follow their...

    • 1 hr 4 min
    World Update w/Alex Kelley

    World Update w/Alex Kelley

    Today we take a break from fitness to hear Alex's story. With everything going on in major cities we discuss how the dodgeball community can help make change and start the conversation. 

    • 45 min
    Ep #24: Performance Nutrition w/Emily Bogaudo RD

    Ep #24: Performance Nutrition w/Emily Bogaudo RD

    Today the guys sat down with Registered Dietitian Emily Borgaudo. They discussed some of the things it takes to be a Dietitian and how proper nutrition can help gameplay. Diving into what kind of snacks and some little gems to help fuel your body.  

    • 59 min
    Ep #23: Muscle Series 2 - Back & Bis

    Ep #23: Muscle Series 2 - Back & Bis

    Today the guys sit down to discuss a muscle group that is not addressed as much in the dodgeball community. They were talking about back development. Strengthening and stabilizing to make you a better dodgeballer! How to feel and connect to the muscles...

    • 55 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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