Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.
Episode 1: The Basics of Training
In this episode Brett and Myles break down some of the fundamentals of training. Getting into the philosophies of training styles and working towards a goal. This episode is a precursor of many episodes to come!
Welcome To Ball Out!
Brett and Myles give brief introductions to themselves as well as what is in store for episodes to come. Touching on 2020 as a whole, training and the state of dodgeball and the takes they have on it.
Episode 2: The Basics of Nutrition
Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.
Episode 3: Post Tournament Recovery
In this episode we discuss our post tournament protocols. We get into some preventative measures we take before tournaments and how we deal with the aftermath. The importance of recovery and how dodgeballers need to start implementing a routine into their lives.
Episode 4: Sin City Re-Cap w/Matt Levine
Ball Out has their first guest on the show. Matt Levine joins Myles and Brett to talk about what happened at the Sin City Tournament and what he took away from it. Levine talks about his dodgeball journey and has a few questions for the guys. Things such as agility training, mid-tournament snacks and where some of the famous sayings came from were all discussed on this episode.
EP 5: 2020 Season w/Felix Perrone
The fellas sat down with the great Felix Perrone. Current USA Dodgeball executive board member and the previous NCDA President. We talked the upcoming 2020 season and how we think dodgeball is going to shake out in the next few years. If you weren't excited for the future of the sport give this a listen.