Bodies by Brent Podcast Brent

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon
Take a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own terms
Taught by Ruby:
- The important of taking time to heal from trauma
- Steps to climb from rock bottom to living with purpose and success
- How plant medicines and psychedelics can help heal trauma andillness
- How to prepare for a successful ayahuasca dieta and session
- The difference between life coaches that make a difference and those who don’t
- The steps for achieving true personal development and becoming a leader
Follow Ruby
Instagram: https://www.instagram.com/iamruby/
YouTube: https://www.youtube.com/c/Iamru
ByTwitter: https://twitter.com/iamruby
Website: https://www.rubyfremon.com/
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TikTok: https://www.tiktok.com/@bodiesbybrent

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#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron
How can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.
Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.
Taught by Mark:
Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changes
The benefits of a Keto diet and why it might not be for everyone
How to combat autoimmune disorders from wrecking your body
Which personal care products to stay away from and which products to buy to boost your testosterone
How sunlight and light therapy can help regulate your thyroid and boost your energy and T
Overcoming sever anxiety with exercise and natural solutions
Follow Mark:
TikTok: https://www.instagram.com/mark.iron.method/
Instagram: https://www.instagram.com/mark.iron.method/
YouTube: https://www.youtube.com/c/MarkIron

Follow Bodies by Brent:
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TikTok: https://www.tiktok.com/@bodiesbybrent
MyCommunity: https://my.community.com/bodiesbybrent
Website: https://bodiesbybrent.com/


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#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman
Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers.
She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.
Taught by Sandy:
The important differences between fitness regimens for men and women
Practical fitness advice for women who want to shape their glutes
The necessity of sleep and why it’s so important
How naps are amazing power midday power-boosters
Why following trends in fitness isn’t always the way to go
The effectiveness on finding a fitness routine that works for you body and goals
Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/
Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/


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#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastT
his is a truly inspirational episode.
Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures.
Taught by Sam and Taylor:
●How to find motivation to start working out and weight lifting
●Practical advice for women who want to start lifting weight
●Having an abundance mindset in fitness and in life
●Refocusing your perspective to have a healthy body image
●Finding the workout regimen that works for you
●Starting and growing a hit podcast from the ground up
●Advice for fledgling entrepreneursFollow:
Sam and Taylor
●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsen
Follow Bodies by Brent:
●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/

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Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. 
On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.
Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself.
Taught by Eden:
Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success.First dates shouldn’t be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings.How to look for social queues and determine the appropriate time to approach someone at a bar.How not to blame yourself if your partner cheats on you, and learning that it’s their problem and not yours.Practicing self love and tough love go hand in hand on the growth journey.The importance of identifying exactly what you want and who you want when looking for a partner.
Follow Eden:
Website and podcast: https://e-roticthebrand.com/Eden’s Instagram: https://www.instagram.com/edenleemitelman/E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/
Follow Bodies by Brent:
Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=enTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/

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This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. 
Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism.
Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. 
A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same.
What we discuss with Wally during this episode: 
The first-person perspective of ayahuasca healingUsing reimagination to heal our inner childHow to ask your own intelligence for the help you needThe role of a man in our changing world to the feminine How preparing for an Ayahuasca ceremony can help you live a better lifeHow addiction operates like a check engine lightThe “right” goals to set during an ayahuasca ceremonyThe first-person perspective of ayahuasca’s healing power
To reach out to wally, you can email him at scrunch715@gmail.com
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This episode’s sponsor: Athletic Greens

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