28 episodes
BattlePod Dr. Renea Skelton
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- Education
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5.0 • 7 Ratings
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BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking.
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support
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Meditation: Inner Silence
When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support -
25. Leaders: Is Your "Open Door" Policy Closed?
Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support -
24. Should You Regret Regret?
Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support -
23. Attention Women: Quit Undermining Yourself with Your Words!
We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support -
22. My Teen Won’t Talk to Me!
No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support -
21. Mom Guilt: Quiet the Beast
Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us.
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Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support
Customer Reviews
Valuable Reminders and Validation
Dr. Skelton’s soothing voice provides valuable reminders of what we know deep inside. Her encouragement helps bring common sense and personal validation to the forefront!
😊 love it
I’ve followed your journey ever since the mommy group of 2012 the June babies. Loved the episodes and the Instagram journey. 👏🏻 🏆 🦾