68 episodes
Be Fab - Be You Made Simple with Maria Horstmann Maria Horstmann
-
- Health & Fitness
-
-
5.0 • 5 Ratings
-
The Be Fab – Be You Made Simple podcast is focused on transforming your health habits and quality of life. Your guide on this journey is Maria Horstmann, an Integrative Functional Health Practitioner/Coach (FDN-P) and fitness trainer.
Our short episodes are focused on optimizing your weight, body, and health accompanied by studies, books, and life experiences. Maria also interviews wellness experts who share tips to enhance your performance in life.
This podcast is for those who want to elevate their mental, emotional, and physical well-being to reach OPTIMAL health.
-
#68: Why and When Is It Time For Caregivers To Care For Themselves?
Caregivers...
Why is it important for them to put themselves first? It seems like a very unreasonable idea or suggestion when the loved ones they are caring for are at the end of their lives...
In this episode, I share the latest and greatest about the "Maria" world--you can skip it if not interested. Then, I share some insights regarding the tough job caregivers have and why I believe it is to the benefit of everyone they do not ignore their own physical, emotional, and mental health as they pour themselves into helping others.
If you'd like to watch the video for this episode, CLICK HERE to watch it on YouTube.
***************
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message -
#67: Laughing Your Weight Off
What are the odds you are underestimating the power of laughter? It's way more than a fun thing. Laughter has hormonal implications that are related to our ability to manage our weight.
Today, Maria wraps up the mini-series on the Horstmann Weight Loss PILL. This 4th ingredient is more available than you think. Tune in and don’t miss it.
***************
👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message -
#66: What's The Right Lifestyle For You?
Whether your journey is to restore health, boost vitality from the inside out, increase satisfaction in life, rediscover happiness, feel great in your own skin, or improve your productivity and focus, living life on autopilot is not part of a successful recipe.
Part of building a _____________that stimulates success, however you define success, ought to take into consideration your uniqueness, physiology, demands in life, genetics, vital reserve, and more.
In today's episode, Maria introduces you to the third ingredient of this all-in-one natural PILL. It starts with the letter “L”. Got it?
Tune in for some inspiration!
***************
👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message -
#65: Can Inspiration Affect the Effectiveness of the PILL?
In today's episode, Maria introduces another incredible and essential ingredient to this natural Weight Loss PILL.
Oftentimes, we find ourselves living a life on autopilot. There is a price to that.
This ingredient will help you identify ways to move past that and/or reinforce the reasons to add the PILL to your daily routine.
***************
👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message -
#64: Four (4) Surprising Ingredients for Weight Loss
In today's episode, Maria introduces one out of four ingredients of the “Horstmann Weight Loss PILL”. Compared to the 8,000 diet pills on the market, this unique formulation presents amazing ingredients not found elsewhere. This one ingredient binds all others together and has the ability to change your life by itself.
P.S. This is not your typical P.I.L.L. Maria invites you to stay curious, be open-minded, and join the conversation!
***************
👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message -
#63: What Weight Loss Pills Work?
Today’s episode is the first of a mini-series about weight loss pills, what’s potentially leading people to search and take them, and other ins and outs that drive people to consider pills to stop their struggles with weight. By the end of this series, Maria will introduce you to an incredible PILL that contains four ingredients only.
Join in for an open, honest, non-judgmental conversation about the topic, struggles, and opportunities to let go of being perfect and obsessing with weight loss.
***************
👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast
Tired of the Yo-Yo? Ready for Change?
Schedule a FREE call with Maria to discuss a plan to up-level your health
👉 BeFabBeYou.com/energy-audit
Download a FREE health guide to start your journey today
👉 BeFabBeYou.com
Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.
Questions? Ask and we answer:
Submit a question to be featured in our “Ask Me Anything” episodes
👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.
Episodes, great content, and more freebies:
Sign up to get episodes delivered to your inbox
👉 BeFabBeYou.com/daily
Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies
👉 https://onboardme.net/6f4647
Follow Maria:
Website: www.BeFabBeYou.com
FB Community for support: facebook.com/groups/BEFABBEYOU
Instagram: instagram.com/maria_horstmann_official
YouTube: youtube.com/befabbeyou
Like this episode?
Subscribe to our Podcast wherever you listen to it
Leave the podcast a rating
Tell a friend about Be Fab - Be You Made Simple podcast.
If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/befab-beyou/message
Customer Reviews
Growth
Love this podcast, it’s really helping my growth and life changes. A must-listen, thank you!
Great info!
Really enjoying these succinct, info-packed episodes. Maria has so much helpful information to help people optimize their health as they age. Great podcast!
Great Podcast
Maria is always awesome in her delivery and approach that she takes in relating her past experiences with real world applications. It’s a joy to listen to her episodes and try to put some of her suggestions and experiences to work in helping my own life.