Be.Human Be.Human

Its Be.Human's 1 year podcast anniversary!  Briana and Kevin celebrate the journey, discuss what it's like to record virtually and literally hundreds of miles away, and how the podcast has impacted the folks who listen. This is a short episode to say Thank You to all our fans, supporters, and guests. Without you all this podcast wouldn't be possible. 

In this weeks episode, Briana and Kevin discuss the power of taking action, what stops us from taking action, how to overcome fear, get the ball rolling and reap the benefits of being someone who consistently pushes past their comfort zone.

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In this weeks episode we feature the duo  Andre McGregor a former FBI Agent and Elizabeth Patterson VP of Talent Network at Sapphire Ventures. 
They discuss the value of mentorship and how to overcome adversity when you are in the minority and don't feel seen and heard. 

Topics Discussed: 

Andre  shares how he faced discrimination within the FBI as a Black Agent and what those experiences taught him and how he's leveraged that trauma to do good in the world. 

Elizabeth Patterson shares invaluable advice on how to be a great mentor. The strategies you can adopt to gain a mentor and the benefits to both mentors and mentees. 
If you enjoyed learning more about the value of mentorship and how to cultivate a diverse workforce and inclusive environment, please check out our instagram page be.humanpodcast and on LinkedIn be.human podcast
And if you know someone who will be inspired by this message please share this episode with them and a quick reminder to subscribe to the Be.Human podcast on Apple or Spotify, 

In this weeks episode our guest is Brian Keane - one of the top personal trainers and mindset coaches in Ireland and the world. He's a best-selling author of "The Fitness Mindset" and "Rewire Your Mindset" 
In this episode we learn about the importance of finding fulfillment in what you doHow to rise up from adverse situations and find your destiny and purposeWays to challenge limiting beliefs and prioritize what really matters If you enjoyed learning more about to develop a growth mindset and low points in life as the catalyst for changed, please check out our Instagram page @be.humanpodcast and on LinkedIn be.human podcast
And if you know someone who will be inspired by this message please share this episode with them and a quick reminder to subscribe to the Be.Human podcast on apple or Spotify, 

Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies. 

With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.   

Topics Discussed:


Meeting Your Ego: Discovering your true self and aligning your values Physical Fitness: Finding meaning in working out beyond competition Finding Your Values: Aligning yourself with what actually matters to youEmbracing Uncertainty: Letting things be as a tool to finding answers Questioning Your Thoughts: Changing your perception and behavior through your thoughts Avoiding Cognitive Traps: Becoming aware of the false dichotomiesPaying Attention to Details: Pausing and reflecting on your eating habitsLinks:
Paul Dermody on Instagram
Paul Dermody's Podcast
Be.Human Podcast on Instagram

Be.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast

Bonus Episode!
We thought it would be nice to share an episode Kevin did on Paul Dermody's podcast. The two of them chat about life, depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  And of course what it means to be human.

To find more content from Paul's podcast here is a link to his website

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast