14 min
15 Min Guided Meditation - Be Kind to Yourself During Difficult Times Mindful Moments with Shirley Archer
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- Health & Fitness
This 15 minute guided meditation increases self-acceptance, kindness and loving compassion. Be gentle with and supportive of yourself. Meditation is a way to find peace in uncertain times. As we face living with the coronavirus and the possibility of covid-19, we must manage stress and anxiety and be our own best friend. Mindfulness, self-compassion, kindness and loving awareness are all ways in which we can live confidently, embrace uncertainty and extend kindness both to ourselves and to those who face challenges as they live with fears and loss.
Meditating, particularly during the coronavirus pandemic can help to calm your mind, quiet racing thoughts and settle anxiety. Pausing for a few minutes of presence can quiet your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful in times of uncertainty. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Be kind to yourself during the pandemic.
If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS
In addition to practicing meditation, follow good hygiene tips during this time:
1. Wash hands frequently
2. Avoid face touching
3. Practice physical distancing whenever possible
4. Avoid crowds and extended stays in confined spaces with numerous people
5. Open windows and enjoy fresh air
Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m
As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at info@shirleyarcher.com
Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer
This 15 minute guided meditation increases self-acceptance, kindness and loving compassion. Be gentle with and supportive of yourself. Meditation is a way to find peace in uncertain times. As we face living with the coronavirus and the possibility of covid-19, we must manage stress and anxiety and be our own best friend. Mindfulness, self-compassion, kindness and loving awareness are all ways in which we can live confidently, embrace uncertainty and extend kindness both to ourselves and to those who face challenges as they live with fears and loss.
Meditating, particularly during the coronavirus pandemic can help to calm your mind, quiet racing thoughts and settle anxiety. Pausing for a few minutes of presence can quiet your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful in times of uncertainty. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Be kind to yourself during the pandemic.
If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS
In addition to practicing meditation, follow good hygiene tips during this time:
1. Wash hands frequently
2. Avoid face touching
3. Practice physical distancing whenever possible
4. Avoid crowds and extended stays in confined spaces with numerous people
5. Open windows and enjoy fresh air
Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m
As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at info@shirleyarcher.com
Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer
14 min