Beards, Biceps, & Beliefs Podcast Scott Romijn

Welcome to another episode of "Beards, Biceps, and Beliefs!" I'm Scott Romijn, your host. Today, let's dive into a crucial aspect of our wellness journey: finding the right balance.



We often encounter two paths: one of moderation and consistency and another of extremes. While extremes may offer rapid changes, they could be more sustainable. Consistency, on the other hand, might seem slower but leads to long-lasting results.



Think about it: Are you all in or all out? One listener's story illustrates the consequences of extreme measures. Despite initial success, the crash-and-burn effect led to setbacks. But there's hope in consistency. Maintaining a steady course can yield significant progress even during life's ups and downs.



So, let's choose the path of consistency. It's about making sustainable choices, even if they seem minor. Remember, progress is progress, no matter the pace.



0:08 Fitness choices and maintaining consistency.

2:46 Consistency is key to maintaining fitness habits, even if progress slows down.



Thanks for tuning in! Remember to subscribe, leave a review, and share this episode with friends. Until next time, stay consistent, empowered, and tuned to "Beards, Biceps, and Beliefs podcast.





Email us at scott@crossfitplainfield.com



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https://beardsbicepsbeliefs.com/



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Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses.



Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential.



In this episode, I challenge the notion of excuses and explore why they hold us back from achieving what we truly desire. From skipping workouts to procrastinating on essential tasks, excuses can derail our progress and hinder our success.



But fear not! It's not all doom and gloom. Throughout our discussion, I share insights on how to break free from the cycle of excuses and take meaningful action toward our goals. Because let's face it: success doesn't come to those who make excuses; it comes to those who take action.



00:01 Excuses and their impact on achieving success.

1:08 Making excuses for not working out and the importance of taking action.

2:26 Excuses for not exercising and finding time

4:54 Making excuses and following a plan for success.

6:24 Overcoming excuses and taking action.



Join me as we uncover the importance of accountability, the power of taking ownership, and the transformation that occurs when we ditch the excuses and embrace a mindset of action.



Email us at scott@crossfitplainfield.com



Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/



Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram:

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn.

Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.

0:08 Nutrition and fitness with a Canadian registered dietitian.
1:38 Nutrition coaching and mindset with a focus on metaphors.
6:52 Building good habits through the environment.
9:21 Nutrition and healthy habits
14:33 Healthy habits and mindset for personal growth
20:30 Self-awareness and goal achievement.
22:20 Simple habits for healthy living.
27:48 Nutrition coaching and free resources.


Jen Broxterman | Prosper Nutrition Coaching
Free LIFTOFF Nutrition Masterclass: https://www.prospernutritioncoaching.com/liftoff
Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification
Instagram: @prosper_nc
Website: https://www.prospernutritioncoaching.com/
Email: info@prosperNC.com


Email us at scott@crossfitplainfield.com

Websites:
https://crossfitplainfield.com/
https://beardsbicepsbeliefs.com/

Visit our socials
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Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn.

Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.

0:08 Unrealistic fitness expectations in the industry
1:30 Fitness and bodybuilding myths and realities.
​​5:08 Fitness goals and nutrition for lean muscle gain.
7:31 Fitness goals and nutrition habits
11:21 Fitness, nutrition, and mindset for various age groups


Email us at scott@crossfitplainfield.com

Websites:
https://crossfitplainfield.com/
https://beardsbicepsbeliefs.com/

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Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence.

As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one client needs help maintaining confidence in a long-distance relationship.

Let's explore together how to boost confidence and overcome these obstacles.

0:08 Building confidence in relationships.
1:49 Building confidence in various areas of life.
3:32 Confidence in personal and professional life.
6:49 Self-confidence and how it relates to work, dating, and appearance
8:09 Building confidence through self-improvement and supportive relationships.


Email us at scott@crossfitplainfield.com

Websites:
https://crossfitplainfield.com/
https://beardsbicepsbeliefs.com/

Visit our socials
Facebook Page
https://www.facebook.com/CrossfitPlainfield
Instagram:
https://www.instagram.com/crossfitplainfield/?hl=en
Youtube:
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Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws.

So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever!

0:08 How to deal with the ups and downs of daily life and how to change your mindset.
1:04 The highs and lows of the week
2:23 The pendulum of emotions
3:46 How to deal with the bad stuff.
5:30 It's never a crisis.
7:06 How to handle the good stuff.


Email us at scott@crossfitplainfield.com

Websites:
https://crossfitplainfield.com/
https://beardsbicepsbeliefs.com/

Visit our socials
Facebook Page
https://www.facebook.com/CrossfitPlainfield
Instagram:
https://www.instagram.com/crossfitplainfield/?hl=en
Youtube:
https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA