15 episodes
Beating Burnout Asif Dhanani
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- Health & Fitness
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4.4 • 7 Ratings
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Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case.
In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout.
Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit. Support this podcast: https://podcasters.spotify.com/pod/show/beating-burnout/support
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Anti-Venom
In this episode, Desmond Antonetti and myself discuss how the self-doubt conditioned in ourselves at an early age shows up for us now in self-sabotaging behaviors that hurt the people around us and how taking care of our self-loathing is a vital responsibility.
We talk about how self-sacrifice only works up until a certain point, how it's important to have more fun, toeing the line between being kind to yourself and taking personal responsibility, and how regular conversations to talk about all the ways you feel like you're letting yourself and others down actually makes changing those parts of yourself so much easier. Tune in!
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Let’s Talk About Money!
Money is the motive on todays episode of Beating Burnout. Stephanie Sosa joins me in unpacking where our views on money came from, how they’ve changed with different jobs and circumstances, and more. We hope you enjoy the show!
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The Sweetness of Doing Nothing
Therapy, meditation, nature, nutrition, sleep, blah, blah, blah.
All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!
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TFW Your Social Battery Runs Out
Have you ever experienced the feeling when we’re out with our friends and all of a sudden you just can’t function anymore and there’s no going back. It’s time to go home, now. Now that we’re re-entering the world, it’s taking a lot less to drain our social batteries and it’s taking a lot longer to recover. But with a few simple tweaks to our thinking and planning, we can anticipate this and find a better balance than we had before. For more detail, listen now.
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Revenge Bedtime Procrastination - The Sneaky Start of the Burnout Cycle
The term “revenge bedtime procrastination” has recently become popularized as a way to describe what happens when you stay up late for apparently no reason and sabotage your next day. We dive into what your mind is trying to tell you when you do that, how to tackle it in a way beyond just “don’t do it”, and why it’s actually the best intervention point to impact your overall well being. Hope you enjoy it!
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Promoting Emotional Wellness at Scale with Brandon Sammut, Chief People Officer at Liveramp
It's my pleasure to host Brandon Sammut, the Chief People and Culture Officer at Liveramp, a data connectivity company with over 1,000 individuals. As an employee at Liveramp, I have seen Liveramp implement a number of wellness initiatives before and throughout the pandemic including an app-based therapy offering and home office budgeting.
I wanted to get a deeper understanding of how these types of programs are decided on, what insight leadership actually has to the mental wellness of individual employees, and how success in implementing something like a wellness program is measured. Safe to say, I was blown away by the intelligence around emotional well-being, awareness of the struggles of Liverampers, and the level of solutions-oriented insight Brandon was able to provide.
If you are a leader looking to understand how to better improve the wellness of your team in a virtual environment or someone curious about the above topics, enjoy us for some truly eye-opening conversation!
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Support this podcast: https://podcasters.spotify.com/pod/show/beating-burnout/support
Customer Reviews
So relatable!
Loved listening and getting different prospectives. Looking forward to the next episode.
Great advice, great to listen to
Asif is such a great interlocutor to help me think through things that I know are going to be really impactful for my life. 100% recommended!
Feedback Appreciated
It’s been such a pleasure putting this together and learning from so many different perspectives.
If you have any people who you think would make a great guest or suggestions for topics, please let me know!