Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality.
With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.
The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.
Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.
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Love The Skin You're In
Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.
Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.
00:36 - Chandra Intro
02:56 - What you push in your shopping cart parallels how you look
07:48 - Does taking collagen supplements orally help the skin
09:50 - Water and the skin
11:50 - Holding water with Hyaluronic Acid
13:03 - Morning Shower routine for luminous skin
18:55 - It's not the molecule size.
24:40 - Do moisturizer actives actually go into the skin ?
31:13 - Hyperpigmentation and anti-aging
39:55 - Hyaluronic acid into deeper layers
43:00 - Attacking pigment
46:16 - How do you start with the right skincare
Forever Love Coach
Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life.
Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.
00:30 - Introduction
04:45- Being relationship-ready
08;28 - Connecting the dots
10:52 - Identifying our true needs
12:27 - Where do we place our needs on our partner.
16:05- Are you working on yourself
18:16 - We fall in love with the relationship potential
20:52- We have to be prepared to see reality
22:30- Attachment styles
27:10 - Compensating Strategies
30:20- Does your power get diminished.
38:05- Every decision has a cost
Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury
Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.
TEXT "UNITE" TO 26786
00:30 - Introduction
04:06 - My Story of domestic violence
07:00 - Making Inroads In Africa
08:26 - Why are we not talking about gender-based violence.
10:15 - Survivors must use their voices
15:00 - Rehabilitation can happen for abusers
17:30 - What is your life worth?
19:30 - What are the safe places you can speak up?
23:50 - What's your first step to leaving?
29:00 - Your kids see it all.
30:43 - Resources are there for children?
35;00 - It's by telling your story we can change the narrative
36:00 - TEXT “Unite” to 26786
39:35 - One person can make a difference
40:40 - What's the responsibility of the observer?
TRANSFORM YOUR BODY
Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.
AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.
00:42 - Introduction.
02:46 - How my wellness journey started.
08:40 - You can change your body even after kids.
12:40 - Our bodies change with age how do we maintain wellness.
15:50 - What is the quality of food you’re putting into your body?
18:45 - Get a coach to know your body style.
20:10 - Consistency is key.
22:39 - Supplements, vitamins and minerals.
30:00 - What is the deal with the lower body fat?
36:26- Pay attention to the labels.
45:05 - Being a little less perfect is going to make you much more consistent.
HEALTH, DIET AND MINERAL DEFICIENCIES
Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.
Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.
Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction
01:45 - Introduction
02:59 - lets get well - Adele Davies
06:05 - Symptoms are like the cracks
08:43 - The Formula
12:30 - Lecithin breaks down fat particles
15:10 - The Health Formula
19:35 - Fix the basic health fundamentals
20:23 - What is muscle testing?
25:38 - Can Drinking Water dehydrate you?’
33:40 - When to detox?
37:53 - How to test your radiation levels.
40:29 - Does your formula work for digestive health ?
Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships.
Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.
01:10 Introduction to Jolie
03:13 Healing the disconnect in working relationships.
05:24 Recommitting to the new relationship rules.
06:50 How to deal with a non-responsive partner.
09:04 How Honest should you be in a relationship?
11:09 Women and the relationship disconnect
13:51 You have to define your relationship.
18:36 Figure out your relationship why.
22:00 What's your purpose for dating?
23:16 Do you have too many deal breakers for a perfect relationship?
26:30 Allow ourselves to be in the not knowing.
29:48 Build your own self-worth before dating
30:20 How to deal with a relationship that is no longer working.
38:03 Have a relationship purpose statement
39:30 The big life shift when do you get there?
Love the message of this podcast
The guests are amazing!! And the hosts are really helping so many people send out a message positivity
One of my favorite podcasts!