Beauty Pro Wellness Podcast Abby O'Sullivan

Do you feel awkward, nervous or shy going into networking events or industry conferences? I can relate! Even as a seasoned beauty professional, I do consider myself mostly an introvert. Over the years, I’ve made the BEST connections and been privy to career opportunities by showing up, putting myself out there and meeting new people. 

In this episode, I’ll share my tips and insights on overcoming feeling awkward to help you maximize your experience at beauty conferences and networking events. Tune in, take notes, and feel more confident going to your next event.

Tune in to hear to practical tips on:
Why you should set clear intentions for attendingBeing open to the abundance of opportunities with insights from my personal experiencesAre you wearing your RBF yet want to make friends?The positive impact of being a volunteer at a conferenceChallenge yourself to say “hi” firstShould you stick to your schedule or go with the flow?Taking care of your health to retain more information, keep up with conference pace plus what’s in Abby’s Conference Care KitHow to maintain your new connections once the conference excitement has worn offA rundown on several major industry conferences including IBS, IECSC, The LashConference and NASN ProConnect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Website

Resources:
Free Your Body Strength and Mobility for Beauty Pro’s Classes - SHOP HERE

If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

This episode is for new beauty professionals who want to grow their clientele and are ready to take action now! 

My guest knows it can be an overwhelming emotional rollercoaster trying to grow your beauty business. Allow beauty pro coach and hairstylist Carly Moore to break down the secret to growing your dream clientele. 

Carly shares the MOST important aspect of growing your business plus strategies you can take action on today. You’ll feel more inspired and supported by Carly’s positive energy after this one - tune in now!

In this episode: 
Managing your expectations after cosmetology or esthetics schoolHow do you get more clients? Is your social media presence hindering your growth or attracting your dream clientele?Aim to provide valueWhat energy are you bringing? (Stop shit talking on your clients)Keeping our jobs fun AND our growth sustainableWhy beauty service providers burn out so fastThe question you need to ask before you start a businessShould you discount your services?Real strategies and ideas for you to grow your clientele (Carly and Abby brainstorm for you!)Throughout this episode, you’ll be encouraged to think outside the box when it comes to your business, how you work and how you grow your business. So, what’s your next step after listening? 

More about Carly:
I have been behind the chair for over 20 years, worked for salon owners (good and not so good lol!). I have suite-rented, done mobile and now work from home. My passion lies in teaching beauty industry pros how to create sustainability in their business. I truly believe that this industry can create the most beautiful work life balance, freedom, choice and abundance....we sometimes just need to look outside the box and accept the idea that things don't have to look the way we've been told they have to.

Connect with Carly:
Instagram
Website
Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Website
Resources:
Free Your Body Strength and Mobility for Beauty Pro’s Classes - SHOP HERE

Take the conversation beyond the pod in the Beauty Pro Wellness Pod Squad!
This is a free community for podcast fans and beauty professionals to continue discussions around podcast episodes while finding support on your own individual health and wellness journey.
Inside you'll receive:
Exclusive access to events
Guest Q&A
Chat with Abby and other members
Special offers to any courses
Bonus! It's not another Facebook group!
Join here via Telegram >>> BEAUTY PRO WELLNESS POD SQUAD
If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

It's time to take the conversation beyond the pod in the Beauty Pro Wellness Pod Squad!

This is a free community for podcast fans and beauty professionals to continue discussions around podcast episodes while finding support on your own individual health and wellness journey.

Inside you'll receive:
Exclusive access to events
Guest Q&A
Chat with Abby and other members
Special offers to any courses

Bonus! It's not another Facebook group!

Join here via Telegram >>> BEAUTY PRO WELLNESS POD SQUAD

Free Your Body Classes - SHOP HERE


Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Resources:
Self Care CEO VIP Day 1-1 Wellness Coaching


If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

Free Your Body Strength and Mobility for Beauty Pro’s is officially launching October 8th, 2023! This episode goes more in depth on the deeper mission of Free Your Body.

It’s not just workouts - it’s a movement!

You’ll hear how FYB was born out of my own desire for more tools to take care of my hurting body when I was an overbooked and broken down lash artist paying thousands in physical therapy.

Then I’ll share all the details of the Free Your Body classes - what’s included, what they will help you with and where to find them.

This is a project many years in the making! I’m so happy to share what I’ve learned with you to ultimately change your body and how you feel in so you can continue to work happily in the beauty industry (plus, save money on allll the treatments).

Free Your Body Classes >>> SHOP HERE

Connect with Abby: 
Instagram: BeautyProWellnessPodcast 
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Resources:
Self Care CEO VIP Day 1-1 Wellness Coaching

If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

In this episode, we’re talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. 
They work best in conjunction with you taking intentional care of your body, too. 

I’ve done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too. 

 don’t want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body. 

In this episode:


What advice beauty pro’s typically receive for body aches and painsHow I ended up in physical therapy What type of training changed my body and lifeReducing the silly everyday injuries with mobility trainingWhy you need to be intentional in your warm-ups as a beauty proIs stretching really helping you?Dynamic warm-ups vs mobility trainingWhat is mobility training?Gains you can make in the gym and outHow your body adapts to what you do most - a day in the life of a beauty proHow mobility training improves how you feel in your bodyWhat are isometric contractions?The connection between mobility training and mindfulnessAll about the NEW Free Your Body Strength and Mobility for Beauty Pro’s programs coming soon!
If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!

Connect with Abby: 
Instagram: BeautyProWellnessPodcast 
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com

Resources:
Self Care CEO VIP Day 1-1 Wellness Coaching

If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

Burnout can be sneaky. You can feel it coming in your tired, achey body. You notice it in your mood and exhausted you are. But if you have business goals, you may feel like you just have to keep going, building and working. 


What happens when your body forces you to suddenly stop and step back? That’s what lash industry pro and educator, Tianna Seo, is sharing in this episode. We originally met up on Instagram for a live (pardon the not so quality audio), and I knew I needed to share this on the podcast. 


From the outside, Tianna is an ambitious, highly creative and successful business owner. She’s put in years of hard work. A few years ago, she had a big wake up call that all the hustle and hard grinding had truly taken it’s toll. 

In this episode:


Tianna’s back injury that was a big wake up callWhy the quick fix she tried failedThe big pivots she made in her business so she could also take care of her healthMindset shifts that helped prioritize her overall health vs only weight lossThe issues that can arise from wrapping your identity up in your careerWhy how we operate in the beauty industry leads to burnout so oftenThe positive impact that stepping back has had on her businessWhat Tianna would change if she could go back in timeLessons from different cultures and prioritizing healthAlignment in your business growthBaby steps and intentional actions for better health

Tianna drops so many nuggets of wisdom in this episode! If you are or have experienced burnout or have thought about changing your career path in the industry, tune in - you’ll absolutely be inspired.

More about Tianna Seo:
Tianna is a lash artist, coach, consultant, educator and owner of The Lash Exchange.


Connect with Tianna:
Website
Instagram

Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com

Resources:
Beauty Pro Mobility Flow


If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.