Behavioral Health Today

Triad
  • 4.8 (55)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Behavioral Health Today

Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.

  1. 2 DAYS AGO

    How to Navigate the Depths of Seasonal Affective Disorder with Dr. Theresa Rose Bajt – Episode 352

    True wellness thrives in the balance of stress, sleep, nutrition, and mindful practices that support the autonomic nervous system. In this episode, Sharlee Dixon sits down with Dr. Theresa Rose Bajt, a licensed psychologist with over 30 years of experience helping individuals navigate anxiety, depression, OCD, and grief. Specializing in the integration of psychology and spiritual growth, Dr. Bajt empowers clients to achieve harmony between mind, body, and spirit. Named a Top Woman in Medicine in 2023 and honored with the Impact Award for her transformative work, Dr. Bajt joins us today to explore Seasonal Affective Disorder (SAD)—how it differs from typical depression, the importance of sunlight and Vitamin D for mental health, and practical strategies for managing SAD.   For more information about Dr. Theresa Rose Bajt, please visit: https://drbajt.com/For more information about “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, please visit: https://www.amazon.com/Do-One-Thing-Different-Simple-ebook/dp/B00CKOV8YQFor more information about “Nutrient Power: Heal Your Biochemistry and Heal Your Brain” by William J. Walsh, PhD, please visit: https://www.amazon.com/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587 View helpful resources on the American Psychological Association (APA) at: https://www.apa.orgView resources at the National Institute of Health (NIH) at: https://www.nih.govView resources or Find a Therapist at Psychology Today: https://www.psychologytoday.com/us View resources at the Mayo Clinic at: https://www.mayoclinic.org View resources at the National Alliance on Mental Illness (NAMI) at: https://www.nami.org

    33 min

  2. DEC 19

    Mindful Minds: Building Brain Resilience Through Lifestyle Medicine with Dr. Sui Wong – Episode 351

    Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions and dedicates her time to volunteering with organizations like the Visual Snow Initiative and IIH UK As the founder of the Brain Health Practice, Dr. Wong advocates for a holistic approach to well-being, focusing on balancing the autonomic nervous system and empowering patients to create lasting behavioral change. Today, she shares her journey into neurology and how mindfulness, lifestyle medicine, and practical strategies can transform both brain and body health. For more information about Dr. Sui Wong and to subscribe to her Thursday Tips, please visit: https://www.drsuiwongmd.comFor more information about “Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace, and Joy” by Dr. Sui H. Wong, please visit: https://www.amazon.com/Mindfulness-Brain-Health-Neuroscience-Informed-Empowering/dp/1738558118For more information about Sui’s other written books, please visit: https://www.drsuiwongmd.com/booksConnect with Dr. Sui Wong on Instagram at: https://www.instagram.com/drsuiwong.neurologist/Connect with Dr. Sui Wong on Linkedin at: https://uk.linkedin.com/in/dr-sui-wong-neurologist

    50 min

  3. DEC 17

    The Hopeless Generation: Addressing Youth Isolation & Disconnection with Dr. Henry Venter – Episode 350

    Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It’s time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical role of meaning and purpose in achieving happiness and fulfillment. Drawing on a holistic therapeutic approach that combines client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter offers valuable insights into addressing these challenges. Join us as we discuss his findings on the alarming rise of loneliness and the so-called “Giving Up Generation,” and explore the pathways to hope and reconnection. You can connect with Dr. Venter on his YouTube channel, @Restart.   For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/ For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailureTo contact Dr. Henry Venter, please email at: henryjventer@gmail.comConnect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

    41 min

  4. DEC 10

    Clinicians Series: Raising Great Listeners Through Empathy & Connection with Christine Miles – Episode 349

    Listening isn’t just hearing words—it’s about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection. With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, a company that empowers businesses to develop empathy-driven cultures and apply human skills for impactful results. Today, Christine shares why teaching kids to listen is essential, offers practical strategies to cultivate this skill, and provides tools to overcome common challenges and distractions.   For more information about The Listening Path, please visit: https://thelisteningpath.com For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/ Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystemConnect with The Listening Path on YouTube at: https://www.youtube.com/channel/UCGzP5PyPkrqG7BayFs0kU_g Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/

    37 min

  5. DEC 5

    Inside Casey's Clubhouse: Empowering Kids with Social-Emotional Skills with Laura Doerflinger Schneider – Episode 348

    Helping kids thrive with emotional skills for life—Casey’s Clubhouse empowers children through storytelling, creativity, and empathy. In this episode, Sharlee Dixon speaks with Laura Doerflinger Schneider, LMHC, a seasoned mental health therapist with over 31 years of experience supporting children, adolescents, adults, and families. As the founder of Casey’s Clubhouse, Laura created an engaging animated series for kids ages 6-12, equipping them with essential social-emotional skills like self-regulation, empathy, and problem-solving. Combining her expertise in counseling with innovative tools, Laura’s work inspires growth, resilience, and connection in both therapy and education. Join us as we explore the heart and vision behind Casey’s Clubhouse and its transformative impact on children’s emotional learning.   For more information about Casey’s Clubhouse, please visit: https://www.caseys-clubhouse.comFor more information about Casey’s Clubhouse curriculum, please visit: https://www.caseys-clubhouse.com/curriculumFree curriculum resources for kids and parents can be found at: https://www.caseys-clubhouse.com/blogConnect with Casey’s Clubhouse on Facebook at: https://www.facebook.com/caseysclubhouseConnect with Casey’s Clubhouse on Instagram at: https://www.instagram.com/learnwithcasey/Connect with Casey’s Clubhouse on TikTok at: https://www.tiktok.com/@caseysclubhouseConnect with Casey’s Clubhouse on YouTube at: https://www.youtube.com/channel/UC4egYXC87lLRxGZvRNkqzZQ

    57 min

  6. DEC 3

    Forgiveness as Medicine: Healing Through Unconditional Love & the Power of the Right Brain with Dara McKinley – Episode 347

    Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking it down into clear, actionable steps, Dara empowers others to find peace and healing where traditional methods fall short. Join us as we dive into Dara’s unique framework, exploring how her personal journey and professional expertise converge to make forgiveness a powerful tool for lasting transformation.   For more information about Dara McKinley, please visit: https://daramckinley.comFor more information about the upcoming How To Forgive, a 6-week structured forgiveness course, please visit: https://howtoforgive.comConnect with Dara on Facebook at: https://www.facebook.com/Dara-McKinley-688402261553989/Connect with Dara on Instagram at: https://www.instagram.com/DaraMcKinley/

    38 min

  7. NOV 26

    Habits for Thriving: Unlocking ADHD Strengths in Kids & Teens with Jon Zeitlin – Episode 346

    ADHD isn’t a barrier—it’s a blueprint for success. By building habits, playing to strengths, and managing challenges, kids and teens can thrive in school, relationships, and life. In this episode, Dr. Graham Taylor speaks with Jon Zeitlin. Jon is the co-founder of HabitCoach, the Hallowell Todaro ADHD Center in California, and CoachJon, where he helps teens and adults with ADHD develop executive functioning skills and strategies. A three-time Chief Executive and senior corporate leader, Jon has personally overcome his own executive function challenges and ADHD symptoms, building compensating mechanisms to succeed in both his career and personal life. With degrees from Yale and Stanford, Jon brings a wealth of experience and insight into ADHD coaching, while also being a dedicated father of three, including one child with ADHD. Through HabitCoach, he is passionate about sharing his knowledge and creating effective resources to support kids and teens with ADHD. We’re excited to have Jon with us today to explore the creation of HabitCoach, how it addresses the shortage of ADHD support for kids and parents, the executive function challenges it targets, and the program's unique approach to building lasting habits and integrating parents into the process.   For more information about HabitCoach and take a Free Assessment Exam, please visit: https://habitcoach.comFor parenting resources, video training and more, please visit: https://habitcoach.com/parent-training/Connect with HabitCoach on Linkedin at: https://www.linkedin.com/in/help-habitcoachConnect with HabitCoach on Instagram at: https://www.instagram.com/habitcoachef/Connect with HabitCoach on Facebook at: https://www.facebook.com/profile.php?id=61561030866578

    34 min

  8. NOV 21

    The Love Habit: Building Healthy Relationships Through Self-Awareness & Boundaries with Rainie Howard – Episode 345

    Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie’s book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we’re excited to dive into Rainie’s personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.   For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-HabitFor more information about Rainie Howard, please visit: https://www.rainiehoward.comFor more information about The Rainie Howard Show podcast, please visit: https://www.rainiehoward.com/podcastConnect with Rainie on Instagram at: https://www.instagram.com/rainiehoward/Connect with Rainie on Facebook at: https://www.facebook.com/Rainie.Howard.AuthorConnect with Rainie on YouTube at: https://www.youtube.com/user/RainieHoward

    41 min
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4.8
out of 5
55 Ratings

About

Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.

Information

  • Creator
    Triad
  • Years Active
    2020 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Behavioral Health Today

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