Behind the Seams Baseball Podcast

Nunzio Signore
  • 5.0 (25)
  • BASEBALL
  • UPDATED WEEKLY
Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.

  1. Maximizing Nutrition to Gain Lean Muscle Mass with Sam and Alex French

    DEC 15

    Maximizing Nutrition to Gain Lean Muscle Mass with Sam and Alex French

    Today we’re sitting down with Sam French, Freshman Pitcher / Corner Infielder at Red Bank Catholic High School (NJ), and his father Alex French. Sam (Class 2028) is ranked #92 Nationally by Perfect Game as a RHP, and Top 20 Overall in New Jersey. We’ll be discussing Sam’s recent gains in lean muscle mass, how he got there, and the subsequent gains it has brought him. Topics include:Making nutrition a priorityCalculating caloric intakeScheduling meal / snack timesCalculating calories to ...

    30 min
  2. Maximizing the Recruiting Process with Andy Kiriakedes

    DEC 6

    Maximizing the Recruiting Process with Andy Kiriakedes

    Today we’re sitting down with EMD Recruiting’s Andy Kiriakedes. Being both a former player and a coach, Andy brings a wealth of knowledge to the table. Topics Include:Showcases, when and whyDownsizing the 40-man college roster, what it means to young athletesNew topics that are potentially impacting the recruiting process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out...

    36 min
  3. Off-Season To Do List with Texas Christian University's Zach Dechant

    NOV 22

    Off-Season To Do List with Texas Christian University's Zach Dechant

    Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player d...

    41 min
  4. Testing and Training the Shoulder for Optimum Health and Performance

    NOV 15

    Testing and Training the Shoulder for Optimum Health and Performance

    Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/R...

    26 min
  5. Getting Faster... Training Speed for Baseball Players

    NOV 3

    Getting Faster... Training Speed for Baseball Players

    Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram....

    21 min
  6. Adjusting the Power Curve to Create More Explosive Athletes

    OCT 27

    Adjusting the Power Curve to Create More Explosive Athletes

    Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ ...

    28 min
  7. Newest Advancements in Tommy John Repair and Recovery with Dr. Casey Pierce

    OCT 18

    Newest Advancements in Tommy John Repair and Recovery with Dr. Casey Pierce

    Today we’re sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:What makes it different than traditional TJ surgeryQuicker recovery / back-to-play timeThe step-by-step process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twi...

    22 min
  8. RPP Pitching Lab... What to Look for in an Off-season Training Protocol for Pitchers

    OCT 13

    RPP Pitching Lab... What to Look for in an Off-season Training Protocol for Pitchers

    With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:An outline in Long Term Athletic Development (LTAD)The importance of determining Strength vs. stabilityAssessing on day 1 (not an option) Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge...

    25 min
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Ratings & Reviews

5
out of 5
25 Ratings

About

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.

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