Being Human: Fitness and Nutrition David Pope

HAPPY NEW YEARS!



We at Being Human Fitness & Nutrition celebrate growth all year long... but what a magical time to turn a new leaf and practice...SELF COACHING!



What is self-coaching? Well, the ability to get yourself to do... what YOU really wanna do!

I have made a Seven-Week Health Habit Kick-Start course available at Pateron. (I wanted it to be free but... listen to the episode.) If $3 is an issue, reach out on Instagram.



HAPPY NEW YEAR! We know this can be your best year yet!



Sincerely,



Julie and David

"It's the holiday season!" And we want to celebrate with you! This episode is 50% holiday fun, 50% helpful tips and tricks to maximum holiday enjoyment without sabotaging you health. Have your cake (pie..?) and eat it, too!



If you struggle with over indulgence or guilt around the holidays, you'll definitely want to stay tuned for the end!



Food is also culture and comfort. There's more to life than "perfect nutrition." (Hell, it doesn't even exist!) Have a cozy, joyful, relaxing, holiday. Thank you for listening, we love you!

Have you heard this common nutrition "phrase"?! It can be harmful and totally unhelpful for living balanced, healthy life, or experiencing health centered fat loss.



The holidays are almost here, and its a great time to lean into food as... culture. We are here to make fitness and nutrition EASY. This podcast will help you "patch the bullet holes" in the boat, instead of working 12x harder to empty the boat with buckets.



Give us a listen, and share with a friend!!

We're going on vacation! Here are some tips and tricks to feeling good, maximizing your experience, and living according to your own preferences and values while on the road... or in the air!

We're a tad late...but it's always a good time to refresh and embrace the feeling of starting over! Grab your walking shoes, listening device and close out your stressful season with Julie as she gives us all permission to... start over.



You are great! Happy walking!!

Last week we chatted about what could be a highly under-rated nutrition tool. This week....Let's build!



Do you fly by the seat of your pants when it comes to your food? Bodies love....consistency! Learn how to build some structure so you can color in the space with nutritious choices that make you feel fiiiiine!!