BENU 4 U Benucation

Here, we look at how powerful Music, or the arts can affect your moods in a meaningful way, and also using meditation as a tool to help these moods, there are different types of meditation, like movement meditation, which we cover.

Sometimes it’s easier said than done when it comes to strong emotions. But we can overcome or should I say become more comfortable with overwhelming emotions especially if they are ones that you feel often. New ones can be tricky as the mind/body has to find new ways to process them.

We are all different when it comes to going through strong emotions.

What works for me is immediately observing, feeling and talking myself through them. But also expressing them.

Is it someone close to me, is it an environment, is it an escape from something that is draining. Whatever it maybe, express it. Meaning vocally or by craft go through it with yourself or someone, or in an another form.

Here we look at the five S’s of the emotional wellness map.

One sensitivity, two surrender, three stillness, four stability and five sustain. Over the past couple months I’ve been posting on each individual one, Here, I explain a little about how each of them works and a little background to them.

Here we look at the importance of slowing down in our every day lives, in every action, that we take, and be more aware of our daily activities, which intern will create a healthier, more regulated nervous system and emotional wellness

Here we explore emotional fitness, how do we get to a level of good, emotional fitness or wellness, and how to navigate through the process and points to consider to help you on that journey

Here we look at the third stage of the emotional wellness map which is stillness. Why is it so important to know the art of stillness in these times and how it can help when going through difficulties, distress, mental health, we look at how this skill helps you now, and in the future